Asparagus Soup Recipe
User Reviews
4.9
156 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
30 mins
-
Servings
4 servings
-
Calories
237 kcal
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Course
Soup
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Cuisine
North American
Asparagus Soup Recipe
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Asparagus soup is a simple spring recipe that is cozy, nourishing, and delicious. It is a healthy cream of asparagus soup that is made with potatoes rather than cream.
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Ingredients
- 1 tablespoon butter olive oil for dairy-free
- 1 medium onion chopped
- 3 cloves garlic minced
- 1 lb asparagus chopped (save a few tips if you'd like them for garnish)
- 1 lb white potatoes chopped
- 4 cups chicken or vegetable stock
- Optional: ½ cup spinach or parsley for color
- salt and pepper to taste
- Juice from ½ lemon optional
Instructions
- Heat the butter in a large pot over medium-high heat. Add the onion and cook for 3 minutes, or until it is translucent and soft. Add the garlic and cook for 1 minute more.
- Add the asparagus, potatoes, and stock to the pot and bring it to a boil. Reduce the heat to medium-low, cover the pot, and simmer for 15 minutes, or until the potatoes are soft.
- Add the spinach (if using) to the pot then blend the soup either with an immersion blender or carefully in small batches in a blender. Season to taste with salt and pepper. If using, stir in the lemon juice.
Nutrition Information
Show Details
Serving
2 ½ cups
Calories
237kcal
(12%)
Carbohydrates
36g
(12%)
Protein
11g
(22%)
Fat
6g
(9%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Trans Fat
1g
Cholesterol
15mg
(5%)
Sodium
379mg
(16%)
Potassium
1012mg
(29%)
Fiber
5g
(20%)
Sugar
8g
(16%)
Vitamin A
955IU
(19%)
Vitamin C
33mg
(37%)
Calcium
59mg
(6%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 237 kcal
% Daily Value*
| Serving | 2 ½ cups | |
| Calories | 237kcal | 12% |
| Carbohydrates | 36g | 12% |
| Protein | 11g | 22% |
| Fat | 6g | 9% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 1g | 50% |
| Cholesterol | 15mg | 5% |
| Sodium | 379mg | 16% |
| Potassium | 1012mg | 22% |
| Fiber | 5g | 20% |
| Sugar | 8g | 16% |
| Vitamin A | 955IU | 19% |
| Vitamin C | 33mg | 37% |
| Calcium | 59mg | 6% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
156 reviews
Excellent
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