Asparagus-Stuffed Chicken Breast
User Reviews
5
Asparagus-Stuffed Chicken Breast
Description
The Asparagus-Stuffed Chicken Breast recipe involves slicing four small chicken breasts almost completely open, seasoning the inside with Italian seasoning, garlic powder, and sea salt, then spreading honey mustard inside before layering with provolone cheese and asparagus spears. The chicken is folded and secured before being browned in olive oil on the stovetop. After searing both sides to a golden brown, the pan is covered with foil and transferred to a preheated 425°F oven to bake until the chicken reaches an internal temperature of 165°F. This cooking method ensures the chicken stays moist while the cheese melts and asparagus softens.
The flavor profile balances the savory seasoning with the light sweetness of honey mustard and creamy provolone, while the asparagus adds a subtle earthiness and texture contrast. The combination of searing and baking adds depth to the chicken’s flavor and a pleasant crust on the exterior.
Serve this chicken breast hot as a main course. It pairs well with simple sides such as roasted vegetables or a green salad, letting the stuffed chicken be the centerpiece of the meal.
Ingredients
- 1 pound chicken breast (about 4 small breasts)
- Italian seasoning
- garlic powder
- salt sea salt
- 4 teaspoons honey mustard
- 3 ounces provolone cheese (4 thick slices)
- 8 asparagus trimmed to fit in the chicken, stalks
- 1 tablespoon olive oil
Instructions
- Preheat your oven to 425°F.
- Slice the chicken breasts almost all the way in half, but keep them intact, so each chicken breast can be opened and laid flat. After opening, sprinkle some Italian seasoning, garlic powder and a pinch of salt on the inside of each breast.
- Spread one teaspoon of the honey mustard all over the inside of each chicken breast. Lay a slice of provolone on top of the honey mustard, followed by two asparagus spears. Fold the chicken over and secure with toothpicks if needed. Sprinkle a little Italian seasoning on the outside of the chicken breasts.
- Heat the oil on medium heat in a large, oven-safe pan. Place the chicken in the pan and cook until golden brown, about 2 to 3 minutes. Flip and repeat on the other side.
- Cover the pan with tinfoil and bake until an instant read thermometer inserted in the chicken breast reads 165°F, about 15 minutes.
- Serve hot!
Nutrition Information
Show DetailsNutrition Facts
Serving: 4People
Amount Per Serving
Calories 2418 kcal
% Daily Value*
| Calories | 241.8kcal | 12% |
| Carbohydrates | 2.9g | 1% |
| Protein | 34.2g | 68% |
| Fat | 9.1g | 14% |
| Saturated Fat | 4.1g | 21% |
| Polyunsaturated Fat | 0.5g | 3% |
| Monounsaturated Fat | 4.1g | 21% |
| Cholesterol | 14.7mg | 5% |
| Sodium | 255.7mg | 11% |
| Potassium | 116.7mg | 2% |
| Fiber | 0.7g | 3% |
| Sugar | 0.7g | 1% |
| Vitamin A | 11.5IU | 0% |
| Vitamin C | 7mg | 8% |
| Calcium | 16.7mg | 2% |
| Iron | 2.2mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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