Atole
User Reviews
5
3 reviews
Excellent
Atole
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Hints of vanilla and cinnamon make Atole the deliciously warming drink you never knew you were missing—until now!
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Ingredients
- 1/3 cup masa harina
- 3 1/2 cups milk whole
- 1/3 cup brown sugar
- 1 cinnamon stick
- 1 1/2 teaspoons vanilla extract Mexican
- kosher salt to taste
- ground cinnamon for garnish (optional)
Instructions
- In a medium bowl, whisk the masa harina with 1 cup of milk until smooth and free of lumps.
- In a saucepan over medium heat, combine the remaining milk, brown sugar, and cinnamon stick. Stir until the sugar dissolves and the mixture is warm.
- Slowly pour the masa harina mixture into the saucepan, whisking continuously to prevent lumps.
- Reduce heat to low and simmer for about 20 minutes, stirring frequently, until the atole thickens.
- Remove the cinnamon stick, stir in the vanilla extract, and add a pinch or two of salt. Serve the atole hot, sprinkled with ground cinnamon if desired.
Nutrition Information
Show Details
Calories
239kcal
(12%)
Carbohydrates
36g
(12%)
Protein
8g
(16%)
Fat
7g
(11%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
0.4g
(2%)
Monounsaturated Fat
2g
(10%)
Cholesterol
26mg
(9%)
Sodium
87mg
(4%)
Potassium
376mg
(8%)
Fiber
1g
(4%)
Sugar
28g
(56%)
Vitamin A
369IU
(7%)
Vitamin C
0.03mg
(0%)
Calcium
300mg
(30%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 239 kcal
% Daily Value*
| Calories | 239kcal | 12% |
| Carbohydrates | 36g | 12% |
| Protein | 8g | 16% |
| Fat | 7g | 11% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 2g | 10% |
| Cholesterol | 26mg | 9% |
| Sodium | 87mg | 4% |
| Potassium | 376mg | 8% |
| Fiber | 1g | 4% |
| Sugar | 28g | 56% |
| Vitamin A | 369IU | 7% |
| Vitamin C | 0.03mg | 0% |
| Calcium | 300mg | 30% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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