Atole de Elote
User Reviews
4.3
6 reviews
Good
Atole de Elote
Report
Atole de Elote is a delicious traditional Mexican drink made from a blend of sweet corn, piloncillo, cinnamon, and milk. Comforting and warming!
Share:
Ingredients
- 4 ears corn shucked and cut off the cob, fresh
- 4 cups milk divided, whole
- 2 cups water
- 1 cinnamon stick
- 8 ounces piloncillo
- 4 tablespoons cornstarch
- ½ teaspoon vanilla extract
- ground cinnamon for garnish
Instructions
- Add the corn and 2 cups of milk to a large blender. Blend until smooth.
- In a medium pot or saucepan, bring the water to a simmer over medium-low heat. Add the cinnamon stick and simmer for 3 minutes. Add the piloncillo and stir until fully dissolved.
- Strain the corn mixture into the pot using a fine mesh strainer. Stir in 1 cup of the remaining milk and the vanilla extract. Continue to gently simmer the atole mixture for 5 minutes, stirring continuously.
- Make a cornstarch slurry by whisking together the cornstarch with the remaining 1 cup of milk until fully combined. Slowly pour it into the pot while whisking.
- Gently simmer the atole for 10-15 minutes to allow the mixture to thicken, until it coats the back of a spoon.
- Remove the cinnamon stick and serve immediately in mugs with a dusting of ground cinnamon.
Notes
- Corn: You can substitute 2 (15-ounce) cans of drained whole-kernel corn instead of fresh corn or 3 cups of frozen corn that’s been thawed.
- Piloncillo: You can substitute 1 cup of brown sugar instead of the piloncillo.
- Milk: Using whole milk adds a creamy texture and flavor, but you can make this dairy-free by using almond or oat milk.
- Cinnamon: I recommend using Ceylon cinnamon as that is what's used in Mexican cuisine, but you can use whichever cinnamon sticks you can find.
Nutrition Information
Show Details
Serving
1serving
Calories
316kcal
(16%)
Carbohydrates
61g
(20%)
Protein
7g
(14%)
Fat
6g
(9%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
0.5g
(3%)
Monounsaturated Fat
1g
(5%)
Trans Fat
0.01g
(1%)
Cholesterol
20mg
(7%)
Sodium
86mg
(4%)
Potassium
459mg
(10%)
Fiber
2g
(8%)
Sugar
48g
(96%)
Vitamin A
377IU
(8%)
Vitamin C
4mg
(4%)
Calcium
241mg
(24%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 316 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 316kcal | 16% |
| Carbohydrates | 61g | 20% |
| Protein | 7g | 14% |
| Fat | 6g | 9% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 0.5g | 3% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 20mg | 7% |
| Sodium | 86mg | 4% |
| Potassium | 459mg | 10% |
| Fiber | 2g | 8% |
| Sugar | 48g | 96% |
| Vitamin A | 377IU | 8% |
| Vitamin C | 4mg | 4% |
| Calcium | 241mg | 24% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.3
6 reviews
Good
Other Recipes
You'll Also Love
