Authentic British Mushy Peas
User Reviews
5
Authentic British Mushy Peas
Description
Authentic British Mushy Peas rely on dried marrowfat peas soaked in baking soda and boiling water, which helps soften them and encourage breakdown during cooking. After soaking for at least 12 hours, the peas are rinsed and then simmered gently in water until they break down to a desirable mushy consistency. Salt is added near the end to enhance flavor. The texture is creamy and thickened further by simmering uncovered if needed. This preparation highlights the natural starchiness of marrowfat peas that sets mushy peas apart from other pea dishes.
The flavor is mild and earthy, with a soft texture that complements fried fish or meat dishes often found in British cuisine. The recipe’s technique emphasizes patience through soaking and slow cooking to achieve the signature softness and thickness. Mushy peas can be served warm alongside traditional fish and chips or other hearty meals.
If reheating leftovers, add a touch of water to loosen the texture as it thickens over time. Adjust seasoning carefully during cooking to suit your taste.
Ingredients
- 9 ounces marrowfat peas there is no substitute, marrowfat peas are larger, have a higher starch content, and contribute the right flavor and texture for traditional mushy peas, dried
- water boiling
- 2 teaspoons baking soda
- 3 cups water
- 1 teaspoon salt
Instructions
- Dissolve the baking soda in boiling water. Place the dried marrowfat peas in a bowl and pour the boiling water over them so they're covered by at least 3 inches of water. Give the peas a stir then leave them to soak for at least 12 hours.
- Drain and rinse the peas and place them in a pot with about 3 cups of water. Bring to a boil, cover, reduce the heat to medium-low, and simmer for about 30 minutes, stirring occasionally, or until the desired consistency is reached. Once the peas have fully broken down add the salt. Note: How long you have to simmer the peas will depend on the particular crop and the age of the peas.
- If the peas are too watery, continue to simmer with the lid off until it thickens to your liking. If the peas are too thick, add a little water. Taste again and add more salt if needed.Once the peas are done they will start to thicken the longer they sit. If reheating them later or the next day, add a little more water.
Nutrition Information
Show DetailsNutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 108 kcal
% Daily Value*
| Calories | 108kcal | 5% |
| Carbohydrates | 19g | 6% |
| Protein | 7g | 14% |
| Sodium | 573mg | 24% |
| Potassium | 312mg | 7% |
| Fiber | 8g | 32% |
| Sugar | 2g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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