Authentic Cavatelli and Broccoli Recipe
User Reviews
4
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Prep Time
15 mins
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Cook Time
10 mins
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Total Time
25 mins
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Servings
4 people
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Calories
667 kcal
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Course
Main Course
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Cuisine
Italian
Authentic Cavatelli and Broccoli Recipe
Description
The Authentic Cavatelli and Broccoli Recipe uses basic ingredients to fuse pasta and vegetable in a hearty preparation. The cavatelli serves as a chewy base that crisps just slightly when tossed in the sauce. The broccoli, cooked in chicken broth with garlic and a touch of heat from red pepper flakes, softens while retaining distinct florets. Olive oil creates a smooth mouthfeel, and the Pecorino Romano cheese adds a salty, sharp tang that ties the dish together.
Cooking the pasta separately then integrating it into the sauce lets the flavors meld without overcooking the pasta. This recipe’s seasoning is subtle, highlighting the natural tastes of broccoli and cheese rather than overpowering them. The presence of chicken broth as a simmer liquid adds gentle savory depth to the vegetable component.
Before serving, a sprinkle of extra Pecorino Romano cheese enhances the savory finish. This dish pairs nicely with light white wines as mentioned, complementing its mild spice and cheese notes.
Ingredients
- 500 grams cavatelli
- 3 cups broccoli divided into small florets
- 1.5 .5 cups chicken broth
- 3 cloves garlic minced
- 4 tablespoons extra virgin olive oil
- .5 .5 cup Pecorino Romano cheese freshly grated
- 0.5 .5 tsp red pepper flakes
- 1 pinch salt
- 1 pinch black pepper
Instructions
- In a saucepan, heat the extra virgin olive oil over a moderate heat.
- Once the oil is hot enough, immediately add the minced garlic. Cook and stir until pale golden.
- Then, add the broccoli, red pepper flakes, salt, and pepper. Stir for 2 to 3 minutes.
- Add the chicken broth and simmer for 5 to 6 minutes or until broccoli florets are cooked. Set aside.
- In a pasta pot, boil salted water and cook the cavatelli. If you're cooking fresh pasta, they should be done in 5 to 8 minutes, depending on the size of the pasta. If you're using dried cavatelli, they may take up to 15 minutes to cook.
- Drain pasta and add them to the saucepan. Toss with the sauce and add grated Pecorino Romano cheese.
- Cook over low heat for about a minute.
- Sprinkle more grated Pecorino Romano cheese on top before serving.
Notes
- Pair well with a Pinot Grigio or Sauvignon Blanc to complement the dish's flavors.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4people
Amount Per Serving
Calories 667 kcal
% Daily Value*
| Serving | 100g | |
| Calories | 667kcal | 33% |
| Carbohydrates | 99g | 33% |
| Protein | 22g | 44% |
| Fat | 19g | 29% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 13mg | 4% |
| Sodium | 517mg | 22% |
| Potassium | 584mg | 12% |
| Fiber | 5g | 20% |
| Sugar | 4g | 8% |
| Vitamin A | 550IU | 11% |
| Vitamin C | 67.7mg | 75% |
| Calcium | 201mg | 20% |
| Iron | 2.5mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4
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