Authentic Italian Braciole Recipe
User Reviews
4.5
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Prep Time
15 mins
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Cook Time
1 hr
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Total Time
1 hr 15 mins
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Servings
8
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Calories
385 kcal
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Course
Main Course
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Cuisine
Italian
Authentic Italian Braciole Recipe
Description
The Authentic Italian Braciole Recipe uses thin flank steak rolled around a savory filling of grated Parmesan and provolone cheeses, Italian-style breadcrumbs, garlic powder, and dried basil. After seasoning with salt and pepper, the rolls are seared briefly to develop a golden crust before being gently simmered in a generous amount of tomato sauce. This slow cooking softens the meat thoroughly while melding the filling flavors with the sauce.
As a result, the dish offers tender, tightly rolled meat with a flavorful cheesy center and a rich, tomato-based exterior sauce. The basting during cooking helps keep the braciole moist. It’s typically served hot and can be accompanied by pasta or crusty bread to enjoy the sauce.
This recipe highlights traditional Italian home cooking techniques and ingredients, with an emphasis on layering flavors through the filling and sauce. The olive oil sear and slow simmer combine to produce a tender, flavorful entrée.
Ingredients
- 2 pounds flank steak thinly sliced
- 1/2 /2 tsp salt
- 1/4 /4 tsp black pepper
- 1 cup Parmesan Cheese grated
- 1/2 /2 cup provolone cheese grated
- 1/2 /2 cup breadcrumbs Italian style
- 1/2 /2 tsp garlic powder
- 1 tsp basil dried
- 5 Tbsp olive oil
- 4 cups tomato sauce or your grandma's Italian 'Sunday' Sauce
Instructions
- In a medium sized bowl, mix together the garlic powder, cheeses, breadcrumbs, and dried basil. Set the mix aside
- Lay the flank steak on a clean surface and pound flat with a meat tenderizer. Sprinkle with the salt and pepper.
- Evenly distribute the breadcrumb filling among the flank steaks and roll, beginning on the short end, all the way up like a jelly roll. Tie the rolls closed with butchers twine to secure the braciole.
- Pour the olive oil into a large pot and heat over medium high heat. Sear the braciole rolls for about 30 second on each side, just to brown the meat quickly.
- Add the tomato sauce to the pot and lower the heat to low. Cover and cook the braciole for an hour, basting the rolls occasionally to ensure they do not dry out.
- Serve hot along with the sauce!
Notes
- Tie the meat rolls securely with butcher's twine to maintain shape during cooking.
- Use your favorite tomato sauce or a homemade Italian 'Sunday' sauce for authentic flavor.
- Baste the braciole occasionally during simmering to keep the rolls moist.
- Serve the dish immediately once cooked to enjoy the best texture and flavor.
Nutrition Information
Show DetailsNutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 385 kcal
% Daily Value*
| Calories | 385kcal | 19% |
| Carbohydrates | 12g | 4% |
| Protein | 32g | 64% |
| Fat | 23g | 35% |
| Saturated Fat | 10g | 50% |
| Cholesterol | 85mg | 28% |
| Sodium | 1287mg | 54% |
| Potassium | 753mg | 16% |
| Fiber | 2g | 8% |
| Sugar | 5g | 10% |
| Vitamin A | 760IU | 15% |
| Vitamin C | 8.7mg | 10% |
| Calcium | 243mg | 24% |
| Iron | 3.8mg | 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.5
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