Roasted Autumn Squash Soup
User Reviews
5.0
15 reviews
Excellent
Roasted Autumn Squash Soup
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Autumn Squash Soup is a comforting soup recipe made with fresh ingredients. Just like Panera's soup, but better!
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Ingredients
- 1 medium butternut squash halved lengthwise and seeds removed
- 1 small pumpkin halved and seeds removed
- 3 tbsp. olive oil divided
- 1 small yellow onion diced
- 2 medium carrots peeled and diced
- 1 granny smith apple peeled, cored and diced
- 1 teaspoon curry powder
- 1/2 teaspoon ground turmeric
- 3-4 cups veggie broth
- 1/2 cup apple cider (do NOT use apple cider vinegar)
- 1 cup milk (use dairy free, if desired)
- 2-3 tablespoons honey depending on how sweet you like it
- salt
- pepper
- 1/2 cup toasted pumpkin seeds for garnish
Instructions
- Preheat the oven to 425 degrees F. Brush the tops and the insides of the squash and pumpkin with 2 teaspoons olive oil. Season with salt and pepper and place squash face down (flesh side down) on a baking sheet. Roast until fork tender, about 50 minutes to 1 hour. Remove from oven and cool.
- In a Dutch oven set over medium heat, heat the remaining olive oil. Add the onion, carrot, apple, curry powder and turmeric. Stir to combine. Cook for 10 to 15 minutes, until the vegetables are soft.
- Stir in the broth, cider and roasted squash and pumpkin. Bring the soup to a boil, then reduce heat and simmer for 20 minutes. Remove from heat and stir in milk, honey, and a pinch of salt.
- Use an immersion blender or a standard blender to puree the soup. Season with salt and pepper, to taste. Garnish with pumpkin seeds, if desired.
Notes
- Use 3 cups of broth for a thicker soup or 4 cups of broth for a thinner soup. We use 3 cups since we like our soup very thick.
- To make this soup vegan, substitute the milk for almond milk and the honey for agave syrup.
- This recipe calls for apple cider. Do NOT use apple cider vinegar. It is not the same thing as apple cider.
- Store the soup in a sealed container in the fridge for up to 4 days or freeze for up to 4 months.
Nutrition Information
Show Details
Serving
0g
Calories
335kcal
(17%)
Carbohydrates
51g
(17%)
Protein
8g
(16%)
Fat
14g
(22%)
Saturated Fat
3g
(15%)
Cholesterol
4mg
(1%)
Sodium
615mg
(26%)
Potassium
1476mg
(42%)
Fiber
6g
(24%)
Sugar
26g
(52%)
Vitamin A
36355IU
(727%)
Vitamin C
50mg
(56%)
Calcium
170mg
(17%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 335 kcal
% Daily Value*
| Serving | 0g | |
| Calories | 335kcal | 17% |
| Carbohydrates | 51g | 17% |
| Protein | 8g | 16% |
| Fat | 14g | 22% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 4mg | 1% |
| Sodium | 615mg | 26% |
| Potassium | 1476mg | 31% |
| Fiber | 6g | 24% |
| Sugar | 26g | 52% |
| Vitamin A | 36355IU | 727% |
| Vitamin C | 50mg | 56% |
| Calcium | 170mg | 17% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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