Autumn Roasted Veggies
User Reviews
4.7
-
Prep Time
10 mins
-
Cook Time
35 mins
-
Total Time
45 mins
-
Servings
6
-
Calories
187 kcal
Autumn Roasted Veggies
Description
Autumn Roasted Veggies mixes hearty vegetables cut into uniform pieces including sweet potatoes, cauliflower florets, bell peppers, zucchini, acorn squash, and Brussels sprouts. They are tossed evenly with olive oil and spices such as dried basil, oregano, black pepper, kosher salt, cinnamon, and garlic powder. The vegetables are spread in a single layer on baking sheets and roasted at 400°F for 30 to 40 minutes, flipping halfway through to encourage even browning.
The roasting process draws out natural sweetness and creates crisp, caramelized edges while softening the interiors. The seasoning blend adds Mediterranean herb tones combined with the warmth of cinnamon and savory garlic, complementing the autumn flavors.
This pan of roasted vegetables serves well as a side dish alongside meats or grains, or can be combined into salads, bowls, or wraps for versatile meal options during the cooler seasons.
Ingredients
- 2 cups sweet potato cut into 1½-inch thick pieces
- 2 cups cauliflower florets
- 2 cups bell pepper cut into 1 inch pieces
- 2 cups zucchini sliced or cubed into 1 inch pieces
- 1 acorn squash seeded, cut into 1 inch slice or cubes, medium
- 1 cups Brussels sprouts
- 1/4 cup olive oil
- 1 teaspoon basil dried
- 1 teaspoon oregano dried
- 1 teaspoon black pepper
- 1/2 teaspoon kosher salt
- 1/2 teaspoon cinnamon
- 1/2 teaspoon garlic powder
Instructions
- Preheat oven to 400 degrees.
- Place chopped veggies in an extra large bowl. Pour oil and spices onto veggies. Toss with hands to combine.
- Spread vegetables in an even layer on baking sheet (s) and bake at 400 degrees for 30-40 minutes, flipping halfway through cooking time.
Nutrition Information
Show DetailsNutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 187 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 187kcal | 9% |
| Carbohydrates | 24g | 8% |
| Protein | 4g | 8% |
| Fat | 10g | 15% |
| Saturated Fat | 1g | 5% |
| Sodium | 240mg | 10% |
| Potassium | 785mg | 17% |
| Fiber | 5g | 20% |
| Sugar | 6g | 12% |
| Vitamin A | 8311IU | 166% |
| Vitamin C | 108mg | 120% |
| Calcium | 73mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.7
You'll Also Love
