Aval Laddu | Poha Laddu

User Reviews

4.6

36 reviews
Excellent
  • Prep Time

    1 min

  • Cook Time

    1 min

  • Total Time

    15 mins

  • Servings

    10 Aval Laddu

  • Calories

    147 kcal

  • Course

    Dessert

  • Cuisine

    Indian

Aval Laddu | Poha Laddu

Aval laddu also called Poha Laddu are delicious ladoo or sweet balls made with thick poha or aval (flattened rice or parched rice), jaggery, cashews, raisins, milk and ghee. They make for an easy festive sweet.

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Ingredients

Servings
  • 1 cup poha - heaped, thick variety (flattened rice or parched rice), 100 grams
  • cup jaggery powder or finely chopped jaggery or grated jaggery
  • 3 to 4 tablespoons ghee or add as required
  • 1 tablespoon milk - cold or at room temperature
  • ¼ teaspoon green cardamom powder
  • 8 to 10 cashews - optional
  • 1 tablespoon raisins - optional
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Instructions

Preparation

  1. Heat a pan. Lower the heat and add the thick poha in it.
  2. On a low heat roast the poha stirring often.
  3. The poha need to become crisp. If some of them become light brown its fine, but they need to be roasted or toasted well. Just break few poha/aval with your fingers and if they snap easily or break easily, they are done.
  4. Remove the poha/aval and add them to a grinder jar.
  5. Now add jaggery powder or finely chopped or grated jaggery.
  6. Grind to a slightly semi-coarse mixture, like that of fine sooji or rava.
  7. Remove this poha and jaggery mixture in a mixing bowl or pan.

Frying cashews and raisins

  1. Now heat 1 tablespoon ghee in a small frying pan.
  2. Add 8 to 10 cashews.
  3. On a low to medium heat, fry the cashews till they start to turn light brown.
  4. Then add the raisins the green cardamom powder.
  5. Fry till the raisins swell up. Stir often while frying.

Making aval laddu

  1. Now add the ghee+cashews+raisins+cardamom mixture to the ground poha and jaggery mixture.
  2. Mix very well with a spoon. Let this mixture cool down.
  3. Then add 2 tablespoon ghee which is in a semi-solid state. Mix thoroughly again.
  4. Now add 1 tablespoon milk. Mix again and start shaping the laddu. If you are not able to make the ladoo, then add ½ to 2 tablespoons more of the ghee. You have to keep on adding ghee till you can easily make the aval laddu
  5. Shape into small poha laddu and keep aside.
  6. Serve the Poha Laddu or Aval Laddu. Or store them in a container and refrigerate.

Notes

  • The aval laddu recipe can be doubled or tripled.
  • The cashews and raisins can be skipped.
  • Coconut oil can be used instead of ghee, but the poha laddu will get the taste and flavor of coconut oil.
  • Instead of dairy milk, you can use almond milk or cashew milk.
  • Instead of jaggery, palm jaggery or coconut sugar can also be used.
  • You can also make these laddu with red poha or red aval.

Nutrition Information

Show Details
Calories 147kcal (7%) Carbohydrates 23g (8%) Protein 2g (4%) Fat 5g (8%) Saturated Fat 3g (15%) Polyunsaturated Fat 0.3g Monounsaturated Fat 2g Cholesterol 12mg (4%) Sodium 2mg (0%) Potassium 43mg (1%) Fiber 0.4g (2%) Sugar 8g (16%) Vitamin A 2IU (0%) Vitamin B1 (Thiamine) 0.02mg Vitamin B2 (Riboflavin) 0.01mg Vitamin B3 (Niacin) 0.3mg Vitamin B6 0.04mg Vitamin B12 0.01µg Vitamin C 0.1mg (0%) Vitamin D 0.02µg Vitamin E 0.03mg Vitamin K 0.5µg Calcium 11mg (1%) Vitamin B9 (Folate) 2µg Iron 0.3mg (2%) Magnesium 9mg Phosphorus 32mg Zinc 0.3mg

Nutrition Facts

Serving: 10Aval Laddu

Amount Per Serving

Calories 147 kcal

% Daily Value*

Calories 147kcal 7%
Carbohydrates 23g 8%
Protein 2g 4%
Fat 5g 8%
Saturated Fat 3g 15%
Polyunsaturated Fat 0.3g 2%
Monounsaturated Fat 2g 10%
Cholesterol 12mg 4%
Sodium 2mg 0%
Potassium 43mg 1%
Fiber 0.4g 2%
Sugar 8g 16%
Vitamin A 2IU 0%
Vitamin B1 (Thiamine) 0.02mg
Vitamin B2 (Riboflavin) 0.01mg
Vitamin B3 (Niacin) 0.3mg
Vitamin B6 0.04mg
Vitamin B12 0.01µg 0%
Vitamin C 0.1mg 0%
Vitamin D 0.02µg 0%
Vitamin E 0.03mg
Vitamin K 0.5µg
Calcium 11mg 1%
Vitamin B9 (Folate) 2µg
Iron 0.3mg 2%
Magnesium 9mg 2%
Phosphorus 32mg
Zinc 0.3mg

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

4.6

36 reviews
Excellent

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