
Aval Laddu | Poha Laddu
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4.6
36 reviews
Excellent

Aval Laddu | Poha Laddu
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Aval laddu also called Poha Laddu are delicious ladoo or sweet balls made with thick poha or aval (flattened rice or parched rice), jaggery, cashews, raisins, milk and ghee. They make for an easy festive sweet.
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Ingredients
- 1 cup poha - heaped, thick variety (flattened rice or parched rice), 100 grams
- ⅓ cup jaggery powder or finely chopped jaggery or grated jaggery
- 3 to 4 tablespoons ghee or add as required
- 1 tablespoon milk - cold or at room temperature
- ¼ teaspoon green cardamom powder
- 8 to 10 cashews - optional
- 1 tablespoon raisins - optional
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Instructions
Preparation
- Heat a pan. Lower the heat and add the thick poha in it.
- On a low heat roast the poha stirring often.
- The poha need to become crisp. If some of them become light brown its fine, but they need to be roasted or toasted well. Just break few poha/aval with your fingers and if they snap easily or break easily, they are done.
- Remove the poha/aval and add them to a grinder jar.
- Now add jaggery powder or finely chopped or grated jaggery.
- Grind to a slightly semi-coarse mixture, like that of fine sooji or rava.
- Remove this poha and jaggery mixture in a mixing bowl or pan.
Frying cashews and raisins
- Now heat 1 tablespoon ghee in a small frying pan.
- Add 8 to 10 cashews.
- On a low to medium heat, fry the cashews till they start to turn light brown.
- Then add the raisins the green cardamom powder.
- Fry till the raisins swell up. Stir often while frying.
Making aval laddu
- Now add the ghee+cashews+raisins+cardamom mixture to the ground poha and jaggery mixture.
- Mix very well with a spoon. Let this mixture cool down.
- Then add 2 tablespoon ghee which is in a semi-solid state. Mix thoroughly again.
- Now add 1 tablespoon milk. Mix again and start shaping the laddu. If you are not able to make the ladoo, then add ½ to 2 tablespoons more of the ghee. You have to keep on adding ghee till you can easily make the aval laddu
- Shape into small poha laddu and keep aside.
- Serve the Poha Laddu or Aval Laddu. Or store them in a container and refrigerate.
Notes
- The aval laddu recipe can be doubled or tripled.
- The cashews and raisins can be skipped.
- Coconut oil can be used instead of ghee, but the poha laddu will get the taste and flavor of coconut oil.
- Instead of dairy milk, you can use almond milk or cashew milk.
- Instead of jaggery, palm jaggery or coconut sugar can also be used.
- You can also make these laddu with red poha or red aval.
Nutrition Information
Show Details
Calories
147kcal
(7%)
Carbohydrates
23g
(8%)
Protein
2g
(4%)
Fat
5g
(8%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
0.3g
Monounsaturated Fat
2g
Cholesterol
12mg
(4%)
Sodium
2mg
(0%)
Potassium
43mg
(1%)
Fiber
0.4g
(2%)
Sugar
8g
(16%)
Vitamin A
2IU
(0%)
Vitamin B1 (Thiamine)
0.02mg
Vitamin B2 (Riboflavin)
0.01mg
Vitamin B3 (Niacin)
0.3mg
Vitamin B6
0.04mg
Vitamin B12
0.01µg
Vitamin C
0.1mg
(0%)
Vitamin D
0.02µg
Vitamin E
0.03mg
Vitamin K
0.5µg
Calcium
11mg
(1%)
Vitamin B9 (Folate)
2µg
Iron
0.3mg
(2%)
Magnesium
9mg
Phosphorus
32mg
Zinc
0.3mg
Nutrition Facts
Serving: 10Aval Laddu
Amount Per Serving
Calories 147 kcal
% Daily Value*
Calories | 147kcal | 7% |
Carbohydrates | 23g | 8% |
Protein | 2g | 4% |
Fat | 5g | 8% |
Saturated Fat | 3g | 15% |
Polyunsaturated Fat | 0.3g | 2% |
Monounsaturated Fat | 2g | 10% |
Cholesterol | 12mg | 4% |
Sodium | 2mg | 0% |
Potassium | 43mg | 1% |
Fiber | 0.4g | 2% |
Sugar | 8g | 16% |
Vitamin A | 2IU | 0% |
Vitamin B1 (Thiamine) | 0.02mg | |
Vitamin B2 (Riboflavin) | 0.01mg | |
Vitamin B3 (Niacin) | 0.3mg | |
Vitamin B6 | 0.04mg | |
Vitamin B12 | 0.01µg | 0% |
Vitamin C | 0.1mg | 0% |
Vitamin D | 0.02µg | 0% |
Vitamin E | 0.03mg | |
Vitamin K | 0.5µg | |
Calcium | 11mg | 1% |
Vitamin B9 (Folate) | 2µg | |
Iron | 0.3mg | 2% |
Magnesium | 9mg | 2% |
Phosphorus | 32mg | |
Zinc | 0.3mg |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.6
36 reviews
Excellent
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