
Peanut Laddu (Shengdana Ladoo)
User Reviews
4.8
51 reviews
Excellent

Peanut Laddu (Shengdana Ladoo)
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Peanut Laddu is an easy 2 ingredient recipe of delicious and protein rich balls made with roasted peanuts and jaggery.
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Ingredients
- 1 cup peanuts - 160 grams
- ⅓ cup jaggery powder or grated or chopped jaggery
Instructions
Roasting peanuts
- Heat a thick bottomed skillet or frying pan or kadai (wok). Keep the heat to low or medium and add the raw dried peanuts.
- Stirring at intervals begin to roast the peanuts.
- Keep on roasting till the peanuts become crunchy. The peanuts should not have even a bit of rawness in them. They should be roasted very well.
- Just cool and taste a few peanuts. You should not feel even a bit of hardness or rawness while eating them. If you get the raw taste, then continue to roast for some more minutes. You can also opt to roast the peanuts in an oven.
- Once the peanuts are roasted well, keep the pan on the kitchen countertop. Let the peanuts cool at room temperature.
- When the peanuts are completely cooled, rub the peanuts between your palms, so that their skin peels off. Do this with all the peanuts. This part of peeling peanuts takes some time.
Making peanut ladoo mixture
- Now add the peanuts in a grinder jar.
- Add jaggery powder or grated jaggery.
- Run the mixie or grinder for a few seconds and then stop. Check the texture of the ground peanuts. Continue again for few seconds and stop. Grind till you get a coarse consistency in the peanuts.
- You can also use the pulse option in your mixer-grinder. You have to grind in parts till a bit of oil releases from the peanuts. Take a small portion of the mixture in your hands and then press. It should hold shape and not crumble.
- Don't grind at one stretch or grind too much as then much oil will be released from the peanuts and you will get peanut butter.
- Take the ladoo mixture in a plate or tray.
Making peanut laddu
- Now take a small portion of the ladoo mixture in your palms and begin to shape it into peanut ladoos.
- Make ladoos with the rest of the mixture.
- This recipe yields 10 to 12 ladoos. The recipe can be easily doubled or tripled. Store the peanuts ladoos in an airtight jar.
- If living in a warm or humid place, then keep the jar in the fridge. If living in a cool or cold climate, then you can keep at room temperature.
- Serve these healthy peanut ladoo plain as a sweet snack.
Notes
- Before beginning with the recipe, check the smell and taste of peanuts. They should not smell moldy and taste sour or bitter. This means that the nuts have become rancid. So do not use these peanuts at all and trash them.
- Use any good quality jaggery, preferably organic.
- The recipe can also be easily doubled or tripled.
Nutrition Information
Show Details
Calories
114kcal
(6%)
Carbohydrates
10g
(3%)
Protein
4g
(8%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Sodium
1mg
(0%)
Potassium
93mg
(3%)
Fiber
1g
(4%)
Sugar
7g
(14%)
Vitamin B1 (Thiamine)
0.02mg
Vitamin B2 (Riboflavin)
0.03mg
Vitamin B3 (Niacin)
2mg
Vitamin B6
0.1mg
Vitamin E
1mg
Calcium
11mg
(1%)
Vitamin B9 (Folate)
14µg
Iron
0.3mg
(2%)
Magnesium
26mg
Phosphorus
53mg
Zinc
0.4mg
Nutrition Facts
Serving: 10Serving
Amount Per Serving
Calories 114 kcal
% Daily Value*
Calories | 114kcal | 6% |
Carbohydrates | 10g | 3% |
Protein | 4g | 8% |
Fat | 7g | 11% |
Saturated Fat | 1g | 5% |
Polyunsaturated Fat | 1g | 6% |
Monounsaturated Fat | 4g | 20% |
Sodium | 1mg | 0% |
Potassium | 93mg | 2% |
Fiber | 1g | 4% |
Sugar | 7g | 14% |
Vitamin B1 (Thiamine) | 0.02mg | |
Vitamin B2 (Riboflavin) | 0.03mg | |
Vitamin B3 (Niacin) | 2mg | |
Vitamin B6 | 0.1mg | |
Vitamin E | 1mg | |
Calcium | 11mg | 1% |
Vitamin B9 (Folate) | 14µg | |
Iron | 0.3mg | 2% |
Magnesium | 26mg | 7% |
Phosphorus | 53mg | |
Zinc | 0.4mg |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
51 reviews
Excellent
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