Avocado Alfredo Zoodles With Chicken + Sun Dried Tomatoes
User Reviews
5
8 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
35 mins
-
Total Time
17 mins
-
Servings
4
-
Calories
491 kcal
-
Course
Main Course, Lunch, Dinner
Avocado Alfredo Zoodles With Chicken + Sun Dried Tomatoes
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Zucchini noodles tossed in a creamy avocado Alfredo sauce with rich sun dried tomatoes.
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Ingredients
- 4 zucchini medium, spiralized
Avocado Alfredo Sauce:
- 2 avocado large ripe
- 2 cloves garlic
- ¾ cup Parmesan Cheese freshly grated
- 1 ½ cups milk or almond milk to lower calorie count, skim
- 1 pinch salt to season
- 1 tablespoons tomato oil sun dried
- 1 teaspoon lemon juice optional to prevent avocado browning
Chicken:
- 1 tablespoon tomato oil sun dried
- 1 pound chicken breast or thighs, cubed, fillets
- ¾ cup sun-dried tomatoes drained and oil reserved, in oil
- 1 handful Parmesan Cheese to garnish
- 1 pinch italian herbs to garnish, oregano, basil, parsley - adjust to your tastes
Instructions
- Prepare zoodles first with your zoodle maker (I use a Veggetti). Set aside.
- Combine the avocados, garlic, parmesan cheese, milk, salt to your tastes, oil and lemon juice in a food processor bowl. Process until smooth and creamy (about 2 minutes). Set aside.
- Add reserved oil to a preheated nonstick pan or skillet on medium heat. Fry chicken until it begins to change colour. Add sun dried tomatoes and fry together with the chicken until chicken is browned. Add the zoodles; mix through chicken and tomatoes; and allow to cook through for 3-5 minutes, or until just beginning to soften (don't leave them too long or a lot of water will be released from the zucchini). Pour the avocado sauce over the top and stir through until warmed.
- Serve with extra parmesan cheese and mixed herbs.
Notes
- Don't allow the noodles to cook with the chicken for too long or the water will seep out of the zucchini.
Nutrition Information
Show Details
Calories
491kcal
(25%)
Carbohydrates
27g
(9%)
Protein
40g
(80%)
Fat
27g
(42%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
3g
(18%)
Monounsaturated Fat
15g
(75%)
Trans Fat
0.01g
(1%)
Cholesterol
88mg
(29%)
Sodium
581mg
(24%)
Potassium
2036mg
(43%)
Fiber
10g
(40%)
Sugar
10g
(20%)
Vitamin A
1270IU
(25%)
Vitamin C
76mg
(84%)
Calcium
412mg
(41%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 491 kcal
% Daily Value*
| Calories | 491kcal | 25% |
| Carbohydrates | 27g | 9% |
| Protein | 40g | 80% |
| Fat | 27g | 42% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 15g | 75% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 88mg | 29% |
| Sodium | 581mg | 24% |
| Potassium | 2036mg | 43% |
| Fiber | 10g | 40% |
| Sugar | 10g | 20% |
| Vitamin A | 1270IU | 25% |
| Vitamin C | 76mg | 84% |
| Calcium | 412mg | 41% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
8 reviews
Excellent
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