Avocado Brownies
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Avocado Brownies
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These avocado brownies are an easy, healthy, and delicious twist on classic brownies! They are mixed together in a food processor. This recipe is easy enough for kids to make. The brownies are higher in healthy fats and protein and lower in sugar. They are gooey, fudgy, and decadent!
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Ingredients
- ½ cup avocado mashed
- 2 egg
- ¾ cup coconut sugar
- ½ cup cocoa powder
- ⅓ cup peanut butter all-natural creamy
- 1 tsp baking powder
- 1 tsp vanilla extract
- pinch salt sea salt
- ½ cup dark chocolate chips mini
Instructions
- First, preheat the oven to 325 degrees Fahrenheit. Line an 8-inch square baking pan with parchment paper.
- Add all ingredients except the chocolate chips to a food processor. Process on high until smooth and creamy. You may need to stop and use a rubber spatula to scrape down the sides.
- Fold in the chocolate chips.
- Transfer the batter to the lined brownie pan.
- Bake for 20 to 24 minutes, or until a toothpick inserted into the middle comes out clean.
- Finally, remove the pan from the oven. Allow the brownies to completely cool before slicing and serving.
Notes
- ½ cup mashed avocado.
- Nutrition Facts
- Nutrition Facts Avocado Brownies Amount Per Serving Calories 107 Calories from Fat 54 % Daily Value* Fat 6g9%Saturated Fat 2g13%Trans Fat 0.01gPolyunsaturated Fat 1gMonounsaturated Fat 2gCholesterol 21mg7%Sodium 77mg3%Potassium 102mg3%Carbohydrates 14g5%Fiber 2g8%Sugar 9g10%Protein 3g6% Vitamin A 49IU1%Vitamin C 1mg1%Calcium 31mg3%Iron 1mg6% * Percent Daily Values are based on a 2000 calorie diet.
- Nutrition Facts Avocado Brownies Amount Per Serving Calories 107 Calories from Fat 54 % Daily Value* Fat 6g9%Saturated Fat 2g13%Trans Fat 0.01gPolyunsaturated Fat 1gMonounsaturated Fat 2gCholesterol 21mg7%Sodium 77mg3%Potassium 102mg3%Carbohydrates 14g5%Fiber 2g8%Sugar 9g10%Protein 3g6% Vitamin A 49IU1%Vitamin C 1mg1%Calcium 31mg3%Iron 1mg6% * Percent Daily Values are based on a 2000 calorie diet.
- Calories 107
- Calories from Fat 54
- % Daily Value*
- Fat 6g
- 9%
- Saturated Fat 2g
- 13%
- Trans Fat 0.01g
- Polyunsaturated Fat 1g
- Monounsaturated Fat 2g
- Cholesterol 21mg
- 7%
- Sodium 77mg
- 3%
- Potassium 102mg
- 3%
- Carbohydrates 14g
- 5%
- Fiber 2g
- 8%
- Sugar 9g
- 10%
- Protein 3g
- 6%
- Vitamin A 49IU
- 1%
- Vitamin C 1mg
- 1%
- Calcium 31mg
- 3%
- Iron 1mg
- 6%
- If you use a 9-inch square pan, the brownies will be less thick.
- One large avocado yields about ½ cup mashed avocado.
- Feel free to use a food processor or a blender. Do not mix by hand.
- The brownie batter will be thicker than boxed brownie batter.
- Do not overbake. The brownies will look shiny and gooey. They will set as they cool down.
- Store covered at room temperature for up to 3 days.
- We love these straight from the fridge!
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