Avocado Burger
User Reviews
5.0
252 reviews
Excellent
Avocado Burger
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Quick and easy to make, this grilled avocado burger is juicy and full of flavor. Top it with avocado crema and add it to your summer barbecue!
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Ingredients
For the Crema:
- 1 avocado
- ¼ cup greek yogurt or sour cream
- 1 lime zested and juiced
- 1 teaspoon salt
- ½ teaspoon black pepper
For the Burger:
- ½ avocado
- 1 pound ground beef 90% lean
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 1 tablespoon olive oil
- 4 hamburger buns for serving
- Lettuce and tomato slices for serving
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Instructions
- Make the crema. In a food processor, combine all ingredients until creamy. Season to taste with salt and pepper. Set aside in the fridge until ready to serve.
- Make the burgers. In a large bowl, mash the avocado. Add beef, salt and pepper and mix until combined. Form into 4-5 patties, about 1/2 inch thick.
- Preheat a grill or cast iron pan to medium high heat. Add oil and cook the burgers until seared and golden brown, 4 minutes per side. Transfer to a platter and serve with a bun, reserved avocado crema, and desired toppings.
Equipments used:
Notes
- Storage: Store the patties in an airtight container for up to 4 days. Reheat on the stovetop until warmed through.
- Freezing Instructions: You can freeze the burgers before cooking by placing them on a baking sheet in the freezer. When frozen, transfer to an airtight container or freezer bag and keep for 3 months.
- * Please note the nutrition label does not include the bun.
Nutrition Information
Show Details
Calories
453kcal
(23%)
Carbohydrates
9g
(3%)
Protein
22g
(44%)
Fat
37g
(57%)
Saturated Fat
11g
(55%)
Polyunsaturated Fat
2g
Monounsaturated Fat
20g
Trans Fat
1g
Cholesterol
81mg
(27%)
Sodium
958mg
(40%)
Potassium
712mg
(20%)
Fiber
6g
(24%)
Sugar
1g
(2%)
Vitamin A
121IU
(2%)
Vitamin C
12mg
(13%)
Calcium
51mg
(5%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 453 kcal
% Daily Value*
| Calories | 453kcal | 23% |
| Carbohydrates | 9g | 3% |
| Protein | 22g | 44% |
| Fat | 37g | 57% |
| Saturated Fat | 11g | 55% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 20g | 100% |
| Trans Fat | 1g | 50% |
| Cholesterol | 81mg | 27% |
| Sodium | 958mg | 40% |
| Potassium | 712mg | 15% |
| Fiber | 6g | 24% |
| Sugar | 1g | 2% |
| Vitamin A | 121IU | 2% |
| Vitamin C | 12mg | 13% |
| Calcium | 51mg | 5% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
252 reviews
Excellent
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