Avocado Chocolate Pudding
User Reviews
5
3 reviews
Excellent
Avocado Chocolate Pudding
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This avocado chocolate pudding is silky smooth, creamy and delicious! It is naturally sweetened and so chocolaty. This quick and easy recipe is made entire in a blender or food processor. All the flavor of a classic chocolate pudding without the sugar!
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Ingredients
- 2 avocado pits removed, medium, ripe
- ½ cup dairy-free milk
- ¼ cup cocoa powder
- ¼ cup pure maple syrup or honey
Instructions
- First, add all ingredients to a food processor or blender.
- Blend on high until creamy. Scrape down sides of blender with spatula if needed.
- Taste to see if pudding needs more maple syrup.
- Finally, serve immediately or store in an airtight container in the fridge.
Notes
- Use ripe avocados for best results. Unripe or too ripe avocados will yield a different texture.
- Both cocoa powder and cacao powder work well. Feel free to use dark cocoa powder like I did.
- Pure maple syrup adds the sweetness. Do not omit. If desired, use sugar free syrup, honey or agave.
- Store in the fridge for up to 4 days.
- Freeze for 1 month if needed.
Nutrition Information
Show Details
Calories
241kcal
(12%)
Carbohydrates
26g
(9%)
Protein
4g
(8%)
Fat
16g
(25%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
10g
(50%)
Sodium
25mg
(1%)
Potassium
656mg
(14%)
Fiber
9g
(36%)
Sugar
14g
(28%)
Vitamin A
263IU
(5%)
Vitamin C
12mg
(13%)
Calcium
82mg
(8%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 241 kcal
% Daily Value*
| Calories | 241kcal | 12% |
| Carbohydrates | 26g | 9% |
| Protein | 4g | 8% |
| Fat | 16g | 25% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 10g | 50% |
| Sodium | 25mg | 1% |
| Potassium | 656mg | 14% |
| Fiber | 9g | 36% |
| Sugar | 14g | 28% |
| Vitamin A | 263IU | 5% |
| Vitamin C | 12mg | 13% |
| Calcium | 82mg | 8% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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