Healthy Avocado Egg Salad and Salmon Sandwich
User Reviews
5.0
21 reviews
Excellent
Healthy Avocado Egg Salad and Salmon Sandwich
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An open-faced avocado egg salad sandwich with wild Nova salmon and cucumber slices – under 300 calories, protein packed, and loaded with good fats.
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Ingredients
- 2 large hard-boiled eggs
- 2 large hard boiled egg whites (discard the rest)
- 1/2 Hass avocado (2 oz medium, cut into 1/2-inch dice)
- 1 tbsp light mayonnaise
- 1/2 tsp Dijon mustard
- 1/2 tsp caper brine (optional)
- 1/2 tbsp Fresh chives or dill (finely chopped )
- 1/4 tsp kosher salt
- pinch freshly ground pepper
- 12 thin slices cucumber
- 4 slices Wild Nova salmon (4 oz )
- 4 slices whole grain sliced bread (toasted)
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Instructions
- Combine the egg yolks with the avocado, light mayo, mustard, brine from capers if using, chives, salt and pepper. Mash with a fork.
- Chop the egg whites and add to yolks; adjust salt and pepper as needed.
- To assemble, place 1 oz lox on each slice of bread, top with cucumber and divide egg salad between toasts.
Nutrition Information
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Serving
1sandwich
Calories
226kcal
(11%)
Carbohydrates
22.5g
(8%)
Protein
16.5g
(33%)
Fat
8g
(12%)
Saturated Fat
2.5g
(13%)
Cholesterol
101mg
(34%)
Sodium
504mg
(21%)
Fiber
4g
(16%)
Sugar
5g
(10%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 226 kcal
% Daily Value*
| Serving | 1sandwich | |
| Calories | 226kcal | 11% |
| Carbohydrates | 22.5g | 8% |
| Protein | 16.5g | 33% |
| Fat | 8g | 12% |
| Saturated Fat | 2.5g | 13% |
| Cholesterol | 101mg | 34% |
| Sodium | 504mg | 21% |
| Fiber | 4g | 16% |
| Sugar | 5g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
21 reviews
Excellent
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