Avocado Mayo
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
15 mins
-
Total Time
15 mins
-
Servings
6
-
Calories
97 kcal
-
Course
Condiments
-
Cuisine
American
Avocado Mayo
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This creamy, tasty, vegan Avocado Mayo gives a healthy boost to all your sandwiches, dips, and salads.
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Ingredients
- 1 medium avocado
- 1 teaspoon apple cider vinegar
- 2 teaspoons fresh lemon juice
- 1 teaspoon Dijon mustard
- 1 teaspoon minced garlic
- 2 to 3 tablespoons avocado oil or olive oil
- salt to taste
Instructions
- Cut the avocado in half, remove the pit, and scoop the insides into a food processor or blender.
- Add the apple cider vinegar, lemon juice, Dijon mustard, minced garlic, and 2 tablespoons of the oil to the food processor or blender. Blend until smooth and creamy.
- If a creamier texture is desired, add the remaining tablespoon of oil and blend again. Season with salt to taste.
Nutrition Information
Show Details
Calories
97kcal
(5%)
Carbohydrates
3g
(1%)
Protein
1g
(2%)
Fat
10g
(15%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
7g
Sodium
12mg
(1%)
Potassium
169mg
(5%)
Fiber
2g
(8%)
Sugar
0.3g
(1%)
Vitamin A
50IU
(1%)
Vitamin C
4mg
(4%)
Calcium
6mg
(1%)
Iron
0.2mg
(1%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 97 kcal
% Daily Value*
| Calories | 97kcal | 5% |
| Carbohydrates | 3g | 1% |
| Protein | 1g | 2% |
| Fat | 10g | 15% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 7g | 35% |
| Sodium | 12mg | 1% |
| Potassium | 169mg | 4% |
| Fiber | 2g | 8% |
| Sugar | 0.3g | 1% |
| Vitamin A | 50IU | 1% |
| Vitamin C | 4mg | 4% |
| Calcium | 6mg | 1% |
| Iron | 0.2mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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