Avocado Mousse Recipe (Eggless/No Cook)
User Reviews
5
Avocado Mousse Recipe (Eggless/No Cook)
Description
The Avocado Mousse Recipe uses ripe avocados blended with sweetened condensed milk, lime juice, and granulated sugar to create a creamy and smooth dessert without baking or eggs. The lime juice brightens the flavor and helps maintain the vibrant color of the avocado. The blending process ensures a lump-free, homogeneous texture that feels light yet rich.
Chilling the mousse in individual ramekins helps it set and enhances the cool, refreshing qualities, making it particularly enjoyable on warm days. Just before serving, sprinkling chopped pistachios adds a pleasant textural contrast and subtle nutty flavor, complementing the creamy avocado base.
This dessert can be prepared ahead and stored covered in the refrigerator for up to three days, making it convenient for entertaining or meal planning. Variations for different diets include substituting canned coconut milk for condensed milk to make it vegan or keto-friendly.
Ingredients
- 1 oz sweetened condensed milk 14 oz or 396 g can
- 4 avocado or 2 large, small
- 2 lime juiced
- 2 tablespoon granulated sugar
- 1 tablespoon pistachio optional, chopped
Instructions
- In a blender, blend all the ingredients together, except the pistachios, until obtaining a lump-free, homogeneous, creamy mixture.
- Pour avocado mixture into 4 ramekins, layering evenly. Place in the refrigerator for at least 45-60 minutes up to 2 hours. Right before serving, distribute evenly the chopped pistachios on top of each avocado mousse and serve. Enjoy!
Notes
- This mousse is best when chilled at least 45 minutes before serving to allow flavors to meld and texture to set.
- It can be made up to 3 days in advance; keep covered in the refrigerator to preserve freshness.
- For a vegan or keto version, replace sweetened condensed milk with canned coconut milk and substitute sugar with coconut sugar or monk fruit.
- Freeze the mousse in an airtight container for a creamy frozen dessert alternative, similar to ice cream.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4people
Amount Per Serving
Calories 356 kcal
% Daily Value*
| Calories | 356kcal | 18% |
| Carbohydrates | 27g | 9% |
| Protein | 4g | 8% |
| Fat | 30g | 46% |
| Saturated Fat | 4g | 20% |
| Sodium | 15mg | 1% |
| Potassium | 1009mg | 21% |
| Fiber | 14g | 56% |
| Sugar | 8g | 16% |
| Vitamin A | 310IU | 6% |
| Vitamin C | 30mg | 33% |
| Calcium | 35mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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