Avocado Salmon Poke Salad Bowl

User Reviews

5

4 reviews
Excellent
  • Prep Time

    20 mins

  • Total Time

    20 mins

  • Servings

    2 Servings

  • Calories

    3271 kcal

  • Course

    Main Course

  • Cuisine

    Hawaiian

Avocado Salmon Poke Salad Bowl

If you are a poke lover, this Avocado Salmon Poke Salad Bowl is right up your alley! Light and beyond flavorful.. 327 calories and 5 Weight Watchers Freestyle SP

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Ingredients

Servings

The Poke:

  • 6 ounces salmon cut into ¾ -inch pieces, sashimi grade
  • 1 tablespoon soy sauce or tamari for gluten free, 1 teaspoon, reduced sodium
  • ¾ teaspoon sesame oil
  • ¾ teaspoon agave nectar
  • ¼ teaspoon sriracha or more to taste
  • 1 green onion thinly sliced, divided
  • ½ teaspoon sesame seeds toasted

The Dressing:

  • 2 teaspoons soy sauce reduced sodium
  • 1 ½ teaspoons rice vinegar
  • ½ teaspoon wasabi paste can substitute sriracha
  • 1 teaspoon olive oil
  • ¼ teaspoon sesame oil
  • ¼ teaspoon agave nectar or honey

The Salad:

  • 3 cups baby kale lightly packed
  • ½ avocado thinly sliced, California
  • ½ cup edamame
  • ¼ nori seaweed, thinly sliced, large sheet
  • pickled ginger if desired

Instructions

The Poke:

  1. In a medium bowl, stir together the salmon, soy sauce, sesame oil, agave nectar and sriracha.
  2. Stir in the half of the sliced green onion and the sesame seeds.

The Dressing:

  1. In a small bowl, whisk together the soy sauce, rice vinegar, wasabi paste, olive oil and sesame oil.

The Salad:

  1. Toss the baby kale with the remaining green onion and the dressing. Divide the mixture between two bowls.
  2. Top with the avocado, poke, edamame, nori and pickled ginger (if desired). Serve.

Notes

Nutrition Information

Show Details
Serving 1Bowl Calories 327.1kcal (16%) Carbohydrates 13.8g (5%) Protein 25.5g (51%) Fat 18.2g (28%) Saturated Fat 2.5g (13%) Cholesterol 53mg (18%) Sodium 707mg (29%) Fiber 4g (16%) Sugar 4.1g (8%)

Nutrition Facts

Serving: 2Servings

Amount Per Serving

Calories 3271 kcal

% Daily Value*

Serving 1Bowl
Calories 327.1kcal 16%
Carbohydrates 13.8g 5%
Protein 25.5g 51%
Fat 18.2g 28%
Saturated Fat 2.5g 13%
Cholesterol 53mg 18%
Sodium 707mg 29%
Fiber 4g 16%
Sugar 4.1g 8%

* Percent Daily Values are based on a 2,000 calorie diet.

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User Reviews

Overall Rating

5

4 reviews
Excellent

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