Avocado Salmon Salad Recipe
User Reviews
4.9
117 reviews
Excellent
Avocado Salmon Salad Recipe
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This avocado salmon salad is loaded with all of the best salad ingredients; crisp cucumber and lettuce, and juicy pan seared salmon. The lemon dill dressing is so easy and gives this salad amazing fresh flavor.
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Ingredients
Ingredients for Salmon Salad:
- 1 lb salmon filets, boneless, skinless Cut into 4 fillets
- 1 tsp garlic salt
- 1/8 tsp freshly ground black pepper
- 1/2 Tbsp Olive oil to sauté
Ingredients for Lemon Dill Salad Dressing:
- 3 Tbsp lemon juice from 2 medium lemons
- 3 Tbsp extra virgin olive oil
- 2 Tbsp Dill finely chopped
- 1 tsp sea salt
- 1/8 tsp black pepper
Ingredients for Avocado Salmon Salad:
- 1 romaine lettuce (1 medium head or 6 cups chopped)
- 1/2 English cucumber sliced
- 6 radishes thinly sliced
- 1/2 small red onion (1/2 cup) thinly sliced
- 2 avocados pitted, peeled and sliced
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Instructions
- In a small bowl, whisk together dressing ingredients: 3 Tbsp lemon juice, 3 Tbsp olive oil, 2 Tbsp dill, 1 tsp sea salt and 1/8 tsp black pepper. Stir together and set aside.
- Season both sides of salmon filets with 1 tsp garlic salt and 1/8 tsp pepper, or season to taste.
- Heat 1/2 Tbsp oil in a large nonstick pan over medium heat. Once oil is hot, add salmon and cook 3-4 minutes per side or until golden and cooked through (cook time can vary depending on thickness of salmon filet). Remove salmon to a plate and spoon 1 teaspoon of the dressing over each filet. Set aside to cool to room temperature.
- Arrange salad ingredients in the salad bowl: 6 cups romaine lettuce, sliced english cucumber, sliced radishes, 1/2 cup thinly sliced red onion, and sliced avocados. Drizzle with remaining lemon dressing and toss to combine. Divide between 4 plates and top each plate with a salmon filet.
Nutrition Information
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Calories
440kcal
(22%)
Carbs
12g
Protein
25g
(50%)
Fat
33g
(51%)
Saturated Fat
4g
(20%)
Cholesterol
62mg
(21%)
Sodium
1224mg
(51%)
Potassium
1161mg
(33%)
Fiber
7g
(28%)
Sugar
2g
(4%)
Vitamin A
855IU
(17%)
Vitamin C
17.7mg
(20%)
Calcium
35mg
(4%)
Iron
1.7mg
(9%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 440 kcal
% Daily Value*
| Calories | 440kcal | 22% |
| Carbs | 12g | |
| Protein | 25g | 50% |
| Fat | 33g | 51% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 62mg | 21% |
| Sodium | 1224mg | 51% |
| Potassium | 1161mg | 25% |
| Fiber | 7g | 28% |
| Sugar | 2g | 4% |
| Vitamin A | 855IU | 17% |
| Vitamin C | 17.7mg | 20% |
| Calcium | 35mg | 4% |
| Iron | 1.7mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
117 reviews
Excellent
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