Avocado Tuna Salad Recipe
User Reviews
4.9
900 reviews
Excellent
Avocado Tuna Salad Recipe
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This Avocado Tuna Salad has incredible fresh flavor! Tuna Avocado Salad is loaded with protein. The avocado adds a healthy and highly satisfying creaminess.
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Ingredients
- 15 oz tuna in oil, drained and flaked (3 small cans)
- 1 English cucumber sliced
- 2 large or 3 medium avocados peeled, pitted & sliced
- 1 small/medium red onion thinly sliced
- 1/4 cup cilantro (1/2 of a small bunch)
- 2 Tbsp lemon juice freshly squeezed
- 2 Tbsp extra virgin olive oil
- 1 tsp sea salt or to taste
- 1/8 tsp black pepper
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Instructions
- In a large salad bowl, combine: sliced cucumber, sliced avocado, thinly sliced red onion, drained tuna, and 1/4 cup cilantro
- Drizzle salad ingredients with 2 Tbsp lemon juice, 2 Tbsp olive oil, 1 tsp salt and 1/8 tsp black pepper (or season to taste). Toss to combine and serve.
Nutrition Information
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Calories
304kcal
(15%)
Carbs
9g
Protein
22g
(44%)
Fat
20g
(31%)
Saturated Fat
3g
(15%)
Cholesterol
12mg
(4%)
Sodium
645mg
(27%)
Potassium
571mg
(16%)
Fiber
5g
(20%)
Sugar
2g
(4%)
Vitamin A
250IU
(5%)
Vitamin C
11.6mg
(13%)
Calcium
29mg
(3%)
Iron
1.5mg
(8%)
Nutrition Facts
Serving: 6as a side salad
Amount Per Serving
Calories 304 kcal
% Daily Value*
| Calories | 304kcal | 15% |
| Carbs | 9g | |
| Protein | 22g | 44% |
| Fat | 20g | 31% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 12mg | 4% |
| Sodium | 645mg | 27% |
| Potassium | 571mg | 12% |
| Fiber | 5g | 20% |
| Sugar | 2g | 4% |
| Vitamin A | 250IU | 5% |
| Vitamin C | 11.6mg | 13% |
| Calcium | 29mg | 3% |
| Iron | 1.5mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
900 reviews
Excellent
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