Avocado Shake
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Avocado Shake
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If you're a fan of avocados and love a good smoothie, then you're in for a treat. This Avocado Shake is perfect for breakfast, snack time, or any time of the day really.
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Ingredients
- 1 ripe avocado, peeled and pitted
- 1 cup milk of choice (This recipe is for a thick shake. Add more milk if you want it thinner.)
- 1 large ripe banana
- 1 large hand full of ice
- honey, to taste
Instructions
- Place all ingredients in a blender and puree
- Serve.
Notes
- Want to get your young kids involved in the kitchen more? This recipe is a great one to start with! Let them peel and break apart the banana and scoop out the avocado. And of course, they get to press the button to whiz up the shake (the most fun part!).
Nutrition Information
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Calories
263kcal
(13%)
Carbohydrates
31g
(10%)
Protein
3g
(6%)
Fat
16g
(25%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
3g
Monounsaturated Fat
11g
Sodium
171mg
(7%)
Potassium
704mg
(20%)
Fiber
9g
(36%)
Sugar
17g
(34%)
Vitamin A
184IU
(4%)
Vitamin C
15mg
(17%)
Calcium
166mg
(17%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 263 kcal
% Daily Value*
| Calories | 263kcal | 13% |
| Carbohydrates | 31g | 10% |
| Protein | 3g | 6% |
| Fat | 16g | 25% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 11g | 55% |
| Sodium | 171mg | 7% |
| Potassium | 704mg | 15% |
| Fiber | 9g | 36% |
| Sugar | 17g | 34% |
| Vitamin A | 184IU | 4% |
| Vitamin C | 15mg | 17% |
| Calcium | 166mg | 17% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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