Pumpkin Protein Shake

Name: Pumpkin Protein Shake
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Ingredients: 1 coop pumpkin or vanilla protein powder (32g); 3/4 cup unsweetened vanilla almond milk (180g); 200 g Ice cubes; 1/4 cup vanilla ice cream (60g); 1/4 cup canned pumpkin (60g); 1/4 tsp each: pumpkin pie spice and cinnamon; 1/4 tsp xanthan gum; 1/8 tsp liquid stevia or 1 Tbsp granular sweetener of choice; 1 sheet cinnamon graham cracker

User Reviews

5.0

15 reviews

Excellent

Prep Time
5 mins
Total Time
5 mins
Servings
1 serving
Calories
340 kcal
Course
Dessert
Cuisine
American

Pumpkin Protein Shake

Heidi Hunt

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Deliciously creamy, perfectly spiced and so festive!! This Pumpkin Protein Shake recipe tastes JUST like a milkshake but is way healthier and has a lot more protein! It's thick, creamy, so flavorful and makes the absolute BEST fall time treat!

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Ingredients

Servings

1 coop pumpkin or vanilla protein powder (32g)
3/4 cup unsweetened vanilla almond milk (180g) or milk of choice
200 g Ice cubes about 2 cups
1/4 cup vanilla ice cream (60g) I used Edy's Slow Churned French Vanilla
1/4 cup canned pumpkin (60g)
1/4 tsp each: pumpkin pie spice and cinnamon
1/4 tsp xanthan gum optional for thicker shake
1/8 tsp liquid stevia or 1 Tbsp granular sweetener of choice or to taste
1 sheet cinnamon graham cracker divided

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Instructions

Add all the ingredients (except the graham cracker) to your blender. Blend until smooth. I used a Ninja IQ for this. If using another blender, just make sure it is one that is powerful enough to crush the ice!
Taste the milkshake. If it needs more sweetness, add more stevia. If it needs to be thinner, add more milk. If it needs to be thicker, add 2-3 ice cubes. Blend again until desired consistency is reached.
Add half of your graham cracker sheet and pulse just a few times. You don't want to break the cracker up completely.
Transfer to a large glass or bowl (room for more toppings!) Top with remaining half of graham cracker, crumbled up. Add anything else that sounds good and sip up!
My favorite go-to toppings: cool whip and a little caramel sauce drizzle!

Equipments used:

Notes

To make gluten-free: use gluten-free graham crackers.
To make dairy-free: use dairy-free milk, dairy-free ice cream and dairy-free protein powder.

Nutrition Information

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Serving 1milkshake Calories 340kcal (17%) Carbohydrates 35.1g (12%) Protein 29.5g (59%) Fat 9.1g (14%) Saturated Fat 2.5g (13%) Fiber 3g (12%) Sugar 20.7g (41%)