Vanilla Chai Protein Shake
User Reviews
5.0
6 reviews
Excellent
Vanilla Chai Protein Shake
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Your favorite chai spices in a healthy protein shake! This vanilla chai protein shake recipe is perfect for on-the-go energy.
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Ingredients
- 8 ounces milk
- 1/3 cup strong brewed tea chilled
- 1/4 teaspoon vanilla extract
- 1/2 teaspoon chai spice mix
- 1/3 cup vanilla protein powder
- 1 tablespoon chia seeds (optional)
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Instructions
- Pour the milk into the Thermos brand shaker bottle.
- Add the tea to the milk.
- Add the vanilla and spices.
- Add the protein powder and chia seeds (if desired).
- Place the mixer in the shaker bottle and screw on the cap.
- Shake for 30 seconds or until the drink is smooth.
- Add ice if desired.
Nutrition Information
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Calories
338kcal
(17%)
Carbohydrates
23g
(8%)
Protein
32g
(64%)
Fat
13g
(20%)
Saturated Fat
5g
(25%)
Cholesterol
96mg
(32%)
Sodium
194mg
(8%)
Potassium
495mg
(14%)
Fiber
4g
(16%)
Sugar
13g
(26%)
Vitamin A
365IU
(7%)
Calcium
517mg
(52%)
Iron
0.9mg
(5%)
Nutrition Facts
Serving: 1person
Amount Per Serving
Calories 338 kcal
% Daily Value*
| Calories | 338kcal | 17% |
| Carbohydrates | 23g | 8% |
| Protein | 32g | 64% |
| Fat | 13g | 20% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 96mg | 32% |
| Sodium | 194mg | 8% |
| Potassium | 495mg | 11% |
| Fiber | 4g | 16% |
| Sugar | 13g | 26% |
| Vitamin A | 365IU | 7% |
| Calcium | 517mg | 52% |
| Iron | 0.9mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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