Vanilla Protein Shake
User Reviews
5.0
288 reviews
Excellent
Vanilla Protein Shake
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The best Vanilla Protein Shake recipe is healthy, packed full of protein, and only takes 5 minutes to make! It tastes creamy and delicious. I love to drink it for breakfast, an on-the-go snack, or even for a healthy dessert!
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Ingredients
- 1 scoop vanilla protein powder , good quality* (about 30-38 grams)
- 3 Medjool dates , pitted
- 1 Tablespoon almond butter , organic
- 1 cup unsweetened almond milk , organic
- 30 grams frozen banana
- 1/2 teaspoon ground cinnamon
- 8-10 Ice cubes (depending how thick you’d like it)
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Instructions
- Add to blender and blend until smooth.
Equipments used:
Notes
- Protein Powder: This is our favorite Vanilla protein powder --recommended by a trusted personal trainer, and it tastes the BEST!
Nutrition Information
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Calories
477kcal
(24%)
Carbohydrates
72g
(24%)
Protein
26g
(52%)
Fat
14g
(22%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
4g
Monounsaturated Fat
7g
Cholesterol
62mg
(21%)
Sodium
410mg
(17%)
Potassium
856mg
(24%)
Fiber
9g
(36%)
Sugar
54g
(108%)
Vitamin A
130IU
(3%)
Vitamin C
3mg
(3%)
Calcium
570mg
(57%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 1person
Amount Per Serving
Calories 477 kcal
% Daily Value*
| Calories | 477kcal | 24% |
| Carbohydrates | 72g | 24% |
| Protein | 26g | 52% |
| Fat | 14g | 22% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 7g | 35% |
| Cholesterol | 62mg | 21% |
| Sodium | 410mg | 17% |
| Potassium | 856mg | 18% |
| Fiber | 9g | 36% |
| Sugar | 54g | 108% |
| Vitamin A | 130IU | 3% |
| Vitamin C | 3mg | 3% |
| Calcium | 570mg | 57% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
288 reviews
Excellent
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