Avocado Shake Recipe (Vegan)
User Reviews
5.0
27 reviews
Excellent
-
Prep Time
10 mins
-
Total Time
10 mins
-
Servings
2
-
Calories
269 kcal
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Course
Drinks
-
Cuisine
International
Avocado Shake Recipe (Vegan)
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This easy Avocado Shake recipe makes rich, creamy, filling and simply delicious milkshake that are perfect to enjoy any time of day. Made with almond milk, hass avocado, maple syrup, vanilla and dried moringa leaves this Avocado Milkshake is filled with healthy nutrients.
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Ingredients
- 1 avocado medium to large sized (butter fruit)
- 1 cup almond milk or lite coconut milk
- 3 to 4 tablespoons maple syrup or 3 to 4 tablespoons preferred sweetener
- ½ teaspoon vanilla extract - optional
- 1 teaspoon dried moringa or ½ teaspoon ground moringa - optional
- 1 tablespoon cacao nibs - optional
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Instructions
- Slice the avocado and scoop the flesh. Add it to the blender.
- Add all the rest of the ingredients - almond milk, maple syrup, vanilla extract, dried moringa leaves (optional).You could also add cacao nibs if you prefer.
- Blend on medium speed in a blender until fine and smooth.
- Pour the Avocado Milkshake in glasses and serve immediately.
Notes
- Other than dried moringa leaves, you can include cacao nibs, chia seeds, spinach, berries, nuts and a protein powder of your choice. You can also include banana, mango, pineapple or papaya for a tropical avocado milkshake.
- Use ground spices like ground cinnamon, cloves, cardamom, ginger or pumpkin spice for that warm flavor.
- You can omit the sweeteners or add your choice of sweetener - raw sugar, coconut sugar, palm sugar, brown sugar or agave syrup. You could also add some dates or figs, but the color of the avocado shake will become dark.
- Milk: You can use dairy milk, or for a vegan-friendly milkshake choose a plant-based milk which goes well with fruits. Almond Milk, Oats milk, Lite Coconut Milk or Cashew Milk works well too. To thin out thick canned coconut milk - mix the coconut milk with water in 1:1 proportion or 1:2 proportion respectively.
- Make it more healthy: Other than dried moringa leaves, you can include cacao nibs, chia seeds, spinach, berries, nuts and a protein powder of your choice. You can also include banana, mango, pineapple or papaya for a tropical avocado milkshake.
- Consistency: This recipe gives you a thick avocado shake. If you prefer a thinner consistency, just add more of your favorite milk.
- Flavorings: Use ground spices like ground cinnamon, cloves, cardamom, ginger or pumpkin spice for that warm flavor.
- Sweeteners: You can omit the sweeteners or add your choice of sweetener - raw sugar, coconut sugar, palm sugar, brown sugar or agave syrup. You could also add some dates or figs, but the color of the avocado shake will become dark.
- Scaling: The recipe can be scaled up to make for more servings.
Nutrition Information
Show Details
Serving
1serving
Calories
269kcal
(13%)
Carbohydrates
30g
(10%)
Protein
3g
(6%)
Fat
16g
(25%)
Saturated Fat
2g
(10%)
Sodium
194mg
(8%)
Potassium
591mg
(17%)
Fiber
8g
(32%)
Sugar
19g
(38%)
Vitamin A
2817IU
(56%)
Vitamin B1 (Thiamine)
1mg
Vitamin B2 (Riboflavin)
1mg
Vitamin B3 (Niacin)
2mg
Vitamin B6
1mg
Vitamin C
14mg
(16%)
Vitamin E
6mg
Vitamin K
21µg
Calcium
244mg
(24%)
Vitamin B9 (Folate)
81µg
Iron
1mg
(6%)
Magnesium
52mg
Phosphorus
52mg
Zinc
1mg
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 269 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 269kcal | 13% |
| Carbohydrates | 30g | 10% |
| Protein | 3g | 6% |
| Fat | 16g | 25% |
| Saturated Fat | 2g | 10% |
| Sodium | 194mg | 8% |
| Potassium | 591mg | 13% |
| Fiber | 8g | 32% |
| Sugar | 19g | 38% |
| Vitamin A | 2817IU | 56% |
| Vitamin B1 (Thiamine) | 1mg | |
| Vitamin B2 (Riboflavin) | 1mg | |
| Vitamin B3 (Niacin) | 2mg | |
| Vitamin B6 | 1mg | |
| Vitamin C | 14mg | 16% |
| Vitamin E | 6mg | |
| Vitamin K | 21µg | |
| Calcium | 244mg | 24% |
| Vitamin B9 (Folate) | 81µg | |
| Iron | 1mg | 6% |
| Magnesium | 52mg | 13% |
| Phosphorus | 52mg | |
| Zinc | 1mg |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
27 reviews
Excellent
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