Mango Shake

Name: Mango Shake
Prep time: 5 min
Total time: 5 min
Yield: 4 servings
Ingredients: 2 large Philippine mangoes; 1 cup evaporated milk; ½ cup sugar; 2 cups ice

User Reviews

2.6

36 reviews

Average

Prep Time
5 mins
Total Time
5 mins
Servings
4 servings
Calories
245 kcal
Course
Drinks
Cuisine
Filipino, International

Mango Shake

Gemma Fleming

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This mango smoothie is so creamy, tangy, and rich in mango flavor; it's like drinking summer in a glass! It's easy to make with a handful of ingredients and so refreshing!

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Ingredients

Servings

2 large Philippine mangoes
1 cup evaporated milk
½ cup sugar
2 cups ice

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Instructions

Peel mangoes and slice edible flesh from pit. Cut flesh into chunks.
In a blender. combine mangoes, milk, cold water, and ice. Process until smooth.
To serve, pour into serving glasses and garnish with diced fresh mangoes if desired.

Notes

Blend in batches to make processing easier, or use a high-powered blender if available. Add a splash of water or milk If the mixture is too thick.
For a richer flavor and more intense fruit taste, freeze the mango cubes before blending and skip the ice.

Nutrition Information

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Calories 245kcal (12%) Carbohydrates 47g (16%) Protein 5g (10%) Fat 5g (8%) Saturated Fat 3g (15%) Polyunsaturated Fat 0.2g Monounsaturated Fat 2g Cholesterol 19mg (6%) Sodium 75mg (3%) Potassium 368mg (11%) Fiber 2g (8%) Sugar 46g (92%) Vitamin A 1273IU (25%) Vitamin C 39mg (43%) Calcium 182mg (18%) Iron 0.3mg (2%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 245 kcal

% Daily Value*

Calories	245kcal	12%
Carbohydrates	47g	16%
Protein	5g	10%
Fat	5g	8%
Saturated Fat	3g	15%
Polyunsaturated Fat	0.2g	1%
Monounsaturated Fat	2g	10%
Cholesterol	19mg	6%
Sodium	75mg	3%
Potassium	368mg	8%
Fiber	2g	8%
Sugar	46g	92%
Vitamin A	1273IU	25%
Vitamin C	39mg	43%
Calcium	182mg	18%
Iron	0.3mg	2%