Cucumber Juice Recipe
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Prep Time
5 mins
-
Cook Time
5 mins
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Servings
4 cups
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Calories
30 kcal
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Course
Drinks
-
Cuisine
International
Cucumber Juice Recipe
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Beat the heat with this refreshing and hydrating cucumber juice! Packed with all-natural awesomeness and mind-and-body-boosting vitamins, it's perfect for a detox or a revitalizing pick-me-up. This easy-to-make drink is both nutritious and delicious.
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Ingredients
- 2 pcs cucumbers use English cucumber if available
- 1 large fuji/gala apple
- 6-8 pieces fresh mint leaves
- 1 pc lemon or lime juiced
- 2 cups water
- Ice cubes
- sugar/honey/agave syrup if desired
Instructions
- Rinse the cucumber, apple and mint leaves thoroughly.
- Cut off the ends of the cucumbers and then cut into 1-inch thick pieces.
- Peel off the skin of the apple and cut the apple into quarters then cut each into halves, making 8, remove the seeds.
- Transfer the cucumber, apple, mint, and lemon/lime juice to a blender or food processor. Add the water and blend on high speed for 4-5 minutes or until smooth.
- Using a fine mesh sieve, strain the juice to remove the pulp.
- Transfer the cucumber juice into glasses, each filled with ½ cup of ice cubes. If desired, you add sweetener of your choice.
Notes
- The apple serves as the sweetener but you may also add sugar, agave or honey if you like it a bit more sweet.
- The apple serves as the sweetener but you may also add sugar, agave or honey if you like it a bit more sweet.
Nutrition Information
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Calories
30kcal
(2%)
Carbohydrates
8g
(3%)
Protein
0.2g
(0%)
Fat
0.1g
(0%)
Saturated Fat
0.02g
(0%)
Polyunsaturated Fat
0.04g
Monounsaturated Fat
0.01g
Sodium
7mg
(0%)
Potassium
69mg
(2%)
Fiber
1g
(4%)
Sugar
6g
(12%)
Vitamin A
94IU
(2%)
Vitamin C
3mg
(3%)
Calcium
11mg
(1%)
Iron
0.1mg
(1%)
Nutrition Facts
Serving: 4cups
Amount Per Serving
Calories 30 kcal
% Daily Value*
| Calories | 30kcal | 2% |
| Carbohydrates | 8g | 3% |
| Protein | 0.2g | 0% |
| Fat | 0.1g | 0% |
| Saturated Fat | 0.02g | 0% |
| Polyunsaturated Fat | 0.04g | 0% |
| Monounsaturated Fat | 0.01g | 0% |
| Sodium | 7mg | 0% |
| Potassium | 69mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 6g | 12% |
| Vitamin A | 94IU | 2% |
| Vitamin C | 3mg | 3% |
| Calcium | 11mg | 1% |
| Iron | 0.1mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
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