Banana Milkshake Recipe | Wholesome Banana Shake

Name: Banana Milkshake Recipe | Wholesome Banana Shake
Prep time: 10 min
Total time: 10 min
Yield: 3 serving
Ingredients: 2 cups coconut milk; 3 bananas; 2 to 3 tablespoons raw sugar; ½ teaspoon vanilla extract; ¼ teaspoon ground cinnamon

User Reviews

4.6

27 reviews

Excellent

Prep Time
10 mins
Total Time
10 mins
Servings
3
Calories
250 kcal
Course
Drinks
Cuisine
International

Banana Milkshake Recipe | Wholesome Banana Shake

Chad Simpson

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This banana milkshake recipe includes sweet bananas and coconut milk for a rich and creamy consistency that everyone (especially kids) will love. Plus we add a bit of vanilla and cinnamon for an extra delicious drink.

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Ingredients

Servings

2 cups coconut milk - lite or with a thin to medium consistency
3 bananas - medium sized
2 to 3 tablespoons raw sugar or as required, optional
½ teaspoon vanilla extract or 1 to 2 pinches of vanilla powder, optional
¼ teaspoon ground cinnamon or ground green cardamom powder for garnish, optional

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Instructions

Making Banana Shake

Peel the bananas and chop them.
Transfer the chopped bananas, vanilla and coconut milk into the blender.
Add raw sugar or your preferred choice of sweetener. You can choose to omit the sweetener.
Blend everything until smooth and creamy. If you find the banana shake to be too thick for your liking, add a few splashes of water and blend again.
Pour the milkshake in glasses and serve right away.

Serving Suggestions

If you like you can sprinkle some cinnamon or cardamom powder onto each banana milkshake. Top with some chopped nuts if you like. Serve right away while cold.
To get the best flavor and taste, drink the banana shake as soon as you make it as banana discolors due to oxidation. I would not suggest to refrigerate the banana shake even for a few hours.

Notes

Feel free to add your preferred plant based milk. For a non-vegan shake, you can add dairy milk.
For overly sweet or overripe bananas, omit adding sugar if needed.
The sweeteners can be of your choice. Maple syrup, raw sugar, agave syrup, palm sugar, coconut sugar and jaggery are some options.
For the flavorings, you can choose to omit adding ground cinnamon powder and vanilla. Or add either one of them.
For a thicker creamy shake, frozen bananas work well.

Nutrition Information

Show Details

Calories 250kcal (13%) Carbohydrates 40g (13%) Protein 1g (2%) Fat 9g (14%) Saturated Fat 9g (45%) Sodium 113mg (5%) Potassium 428mg (12%) Fiber 3g (12%) Sugar 22g (44%) Vitamin A 76IU (2%) Vitamin B1 (Thiamine) 1mg Vitamin B2 (Riboflavin) 1mg Vitamin B3 (Niacin) 1mg Vitamin B6 1mg Vitamin C 10mg (11%) Vitamin E 1mg Vitamin K 1µg Calcium 8mg (1%) Vitamin B9 (Folate) 24µg Iron 1mg (6%) Magnesium 32mg Phosphorus 26mg Zinc 1mg

Nutrition Facts

Serving: 3Serving

Amount Per Serving

Calories 250 kcal

% Daily Value*

Calories	250kcal	13%
Carbohydrates	40g	13%
Protein	1g	2%
Fat	9g	14%
Saturated Fat	9g	45%
Sodium	113mg	5%
Potassium	428mg	9%
Fiber	3g	12%
Sugar	22g	44%
Vitamin A	76IU	2%
Vitamin B1 (Thiamine)	1mg
Vitamin B2 (Riboflavin)	1mg
Vitamin B3 (Niacin)	1mg
Vitamin B6	1mg
Vitamin C	10mg	11%
Vitamin E	1mg
Vitamin K	1µg
Calcium	8mg	1%
Vitamin B9 (Folate)	24µg
Iron	1mg	6%
Magnesium	32mg	8%
Phosphorus	26mg
Zinc	1mg