Avocado Toast
User Reviews
5.0
264 reviews
Excellent
Avocado Toast
Report
This avocado toast is easy to make and a hearty satisfying meal for busy mornings.
Share:
Ingredients
- 1 avocado
- 2 lices sourdough bread or any variety of bread
- 1 clove garlic cut in half (skin on)
- kosher salt and black pepper to taste
- 1 teaspoon fresh lemon juice optional, from a fresh lemon is best
- drizzle extra virgin olive oil good quality
Instructions
- Cut the avocado in half and remove the pit.
- Scoop out the avocado flesh with a spoon and add it to a medium bowl. Use a fork to mash, leaving some small chunks.
- Toast the bread to your liking.
- While the toast is still hot, lightly rub the surface with the cut side of the fresh garlic clove (optional).
- Divide the mashed avocado over the toast and sprinkle with salt and pepper to taste.
- If desired, drizzle with fresh lemon juice and olive oil. Serve immediately.
Notes
- The avocado can be mashed as smooth or as chunky as you'd like it. Avocado oxidizes (turns brown) quickly, so mashed avocado should be eaten right away.
- If using only half of the avocado, leave the pit in the half that will be refrigerated for later use. This will help keep it fresh a bit longer.
- Optional Avocado Toast Toppings:
- Nutrition calculated without olive oil.
- everything bagel seasoning
- fried egg and crispy bacon bits
- lox, capers, minced onion
- tomato, bocconcini, basil, balsamic glaze
- sriracha and honey
Nutrition Information
Show Details
Calories
240
(12%)
Carbohydrates
22g
(7%)
Protein
5g
(10%)
Fat
16g
(25%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
10g
Trans Fat
0.01g
Sodium
140mg
(6%)
Potassium
533mg
(15%)
Fiber
8g
(32%)
Sugar
2g
(4%)
Vitamin A
147IU
(3%)
Vitamin C
11mg
(12%)
Calcium
50mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2pieces
Amount Per Serving
Calories 240 kcal
% Daily Value*
| Calories | 240 | 12% |
| Carbohydrates | 22g | 7% |
| Protein | 5g | 10% |
| Fat | 16g | 25% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 10g | 50% |
| Trans Fat | 0.01g | 1% |
| Sodium | 140mg | 6% |
| Potassium | 533mg | 11% |
| Fiber | 8g | 32% |
| Sugar | 2g | 4% |
| Vitamin A | 147IU | 3% |
| Vitamin C | 11mg | 12% |
| Calcium | 50mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
264 reviews
Excellent
Other Recipes
You'll Also Love
Brioche French Toast Casserole (with Cinnamon Toast Croutons)
North American, American, Canadian
5.0
(3 reviews)
