
Japanese Avocado Toast アボカドトースト
User Reviews
4.9
42 reviews
Excellent
-
Prep Time
30 mins
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Cook Time
30 mins
-
Servings
1 Avocado
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Calories
240 kcal
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Course
Main Course, Breakfast
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Cuisine
American

Japanese Avocado Toast アボカドトースト
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Try these six irresistible Japanese twists on Avocado Toast! Add creative toppings like ramen egg, furikake, and sesame oil on creamy mashed or sliced avocado. Fluffy shokupan (Japanese milk bread) is a great base for your avocado toast playground!
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Ingredients
For the Avocado Toast
- 1 lice shokupan (Japanese milk bread) (¾ inch, 1.5 cm thick per slice; toasted)
- ½ avocado (see how to cut an avocado)
- 1 wedge lemon
- flake sea salt (I like Maldon salt for the soft, pyramid-like flakes that add a beautiful look and crunchy finish with a complex, briny flavor)
- toasted sesame oil
#1 For the Basic Version
- freshly ground black pepper
#2 For the Furikake Variation
- furikake (rice seasoning) (you can make Homemade Furikake)
#3 For the Japanese Spicy Mayo and Shichimi Togarashi Variation
- ½ Tbsp Japanese Kewpie mayonnaise
- ½ Tbsp Sriracha sauce
- shichimi togarashi (Japanese seven spice)
#4 For the Ramen Egg Variation
- Ramen Egg (Ajitsuke Tamago) (see my recipe for how to make them)
- Korean seaweed (roasted and seasoned)
- shichimi togarashi (Japanese seven spice)
#5 For the Smoked Salmon Variation
- sliced cucumber
- smoked salmon
- 2 shiso leaves (perilla/ooba)
- ikura (salmon roe)
- soy sauce
#6 For the Fried Egg Variation
- freshly ground black pepper
- cherry tomatoes (optional)
- red radish (optional)
- fried egg
Instructions
- Gather all the ingredients for the Avocado Toast. Toast 1 slice shokupan (Japanese milk bread).
How to Prepare the Avocado
- Cut the avocado in half by running the knife around it. Twist the two halves. Tip: For more step-by-step photos and instructions, see my post How to Cut an Avocado.
- If you are using only half an avocado, keep the half with the seed for later. I use an avocado keeper to avoid oxidation. You can also squeeze lemon juice on the cut surface.
- Smack the seed and remove it. Scoop the flesh of ½ avocado with a spoon.
- Mash the avocado with a fork (except for variation #3, which uses sliced avocado). Squeeze the juice of 1 wedge lemon on top and mix it all together.
#1 To Make Basic Avocado Toast
- Transfer the mashed avocado onto the toasted shokupan. Press the avocado gently to evenly distribute with a fork. Season with freshly ground black pepper and flake sea salt.
- Drizzle toasted sesame oil over the avocado (I like to use a spoon for better control). Serve immediately.
#2 To Make Avocado Toast with Furikake
- Transfer the mashed avocado onto the toasted shokupan. Press the avocado gently to evenly distribute with a fork. Season with flake sea salt and furikake (rice seasoning). Drizzle toasted sesame oil over the avocado. Serve immediately.
#3 To Make Avocado Toast with Japanese Spicy Mayo and Shichimi Togarashi
- Instead of mashed avocado, you can serve with sliced avocado. Peel the avocado skin, and cut ½ avocado lengthwise into ¼-inch slices.
- Gently pressed down on the avocado to fan out the slices and squeeze the juice of 1 wedge lemon onto the avocado.
- Transfer the sliced avocado onto the toasted shokupan. Drizzle toasted sesame oil over the avocado and season with flake sea salt.
- To make the spicy mayo, mix ½ Tbsp Japanese Kewpie mayonnaise and ½ Tbsp sriracha sauce. (If you don’t like spicy mayo, simply use regular Japanese mayo.) Drizzle the Japanese mayo or spicy mayo on top of the avocado slices and sprinkle with shichimi togarashi (Japanese seven spice). Serve immediately.
#4 To Make Avocado Toast with Ramen Egg
- Transfer the mashed avocado onto the toasted shokupan. Press the avocado gently to evenly distribute with a fork. Drizzle with toasted sesame oil and season with flake sea salt.
- Cut the Ramen Egg (Ajitsuke Tamago) in half lengthwise and place cut side up on top of the mashed avocado.
- Garnish with Korean seaweed and sprinkle shichimi togarashi (Japanese seven spice) on top. Serve immediately.
#5 To Make Avocado Toast with Smoked Salmon
- Transfer the mashed avocado onto the toasted shokupan. Press the avocado gently to evenly distribute with a fork. Drizzle with toasted sesame oil and season with flake sea salt.
- Using a peeler, thinly slice the cucumber lengthwise and remove the excess moisture with a paper towel. Put the sliced cucumber and then smoked salmon on top of the mashed avocado.
- Roll up 2 shiso leaves (perilla/ooba) and cut into julienned strips. Garnish on top of the smoked salmon.
- Add some ikura (salmon roe) and drizzle soy sauce on top. Serve immediately.
#6 To Make Avocado Toast with Fried Egg
- Transfer the mashed avocado onto the toasted shokupan. Press the avocado gently to evenly distribute with a fork. Season with freshly ground black pepper and flake sea salt.
- Drizzle with toasted sesame oil. Then, place some halved cherry tomatoes and sliced red radish on top.
- Put the fried egg on top and season again with flake sea salt and freshly ground black pepper. Serve immediately.
Nutrition Information
Show Details
Calories
240kcal
(12%)
Carbohydrates
23g
(8%)
Protein
5g
(10%)
Fat
16g
(25%)
Saturated Fat
2g
(10%)
Trans Fat
1g
Cholesterol
1mg
(0%)
Sodium
166mg
(7%)
Potassium
543mg
(16%)
Fiber
8g
(32%)
Sugar
2g
(4%)
Vitamin A
153IU
(3%)
Vitamin C
20mg
(22%)
Calcium
82mg
(8%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 1Avocado
Amount Per Serving
Calories 240 kcal
% Daily Value*
Calories | 240kcal | 12% |
Carbohydrates | 23g | 8% |
Protein | 5g | 10% |
Fat | 16g | 25% |
Saturated Fat | 2g | 10% |
Trans Fat | 1g | 50% |
Cholesterol | 1mg | 0% |
Sodium | 166mg | 7% |
Potassium | 543mg | 12% |
Fiber | 8g | 32% |
Sugar | 2g | 4% |
Vitamin A | 153IU | 3% |
Vitamin C | 20mg | 22% |
Calcium | 82mg | 8% |
Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
42 reviews
Excellent
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