Avocado Toast
User Reviews
5.0
51 reviews
Excellent
Avocado Toast
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This avocado toast is fresh avocado mashed with lemon juice, olive oil and seasonings, then spread over sourdough bread. A quick and easy meal or snack option that can be customized in so many different ways.
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Ingredients
- 4 slices rustic style bread I use sourdough
- 2 medium avocados peeled, seeded and cut into chunks
- 5 teaspoons olive oil divided use, plus more for garnish if desired
- 2 teaspoons lemon juice
- salt and pepper to taste
- 2 teaspoons chopped fresh herbs optional
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Instructions
- Brush 2 teaspoons of olive oil over the slices of bread. Toast the bread.
- Place the avocado, remaining 3 teaspoons of olive oil, lemon juice, salt and pepper in a bowl. Mash into a coarse paste.
- Spread the avocado mixture over the toast. Garnish as desired with olive oil, salt, pepper and herbs. Serve immediately.
Nutrition Information
Show Details
Calories
168kcal
(8%)
Carbohydrates
13g
(4%)
Protein
4g
(8%)
Fat
11g
(17%)
Saturated Fat
1g
(5%)
Cholesterol
1mg
(0%)
Sodium
126mg
(5%)
Potassium
385mg
(11%)
Fiber
5g
(20%)
Sugar
1g
(2%)
Vitamin A
320IU
(6%)
Vitamin C
9.2mg
(10%)
Calcium
28mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 168 kcal
% Daily Value*
| Calories | 168kcal | 8% |
| Carbohydrates | 13g | 4% |
| Protein | 4g | 8% |
| Fat | 11g | 17% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 1mg | 0% |
| Sodium | 126mg | 5% |
| Potassium | 385mg | 8% |
| Fiber | 5g | 20% |
| Sugar | 1g | 2% |
| Vitamin A | 320IU | 6% |
| Vitamin C | 9.2mg | 10% |
| Calcium | 28mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
51 reviews
Excellent
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