Instant Pot Vegetarian Taco Soup
User Reviews
4.9
195 reviews
Excellent
Instant Pot Vegetarian Taco Soup
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Stay warm with this healthy Vegetarian Taco Soup made in a pressure cooker. This hearty soup is a dump-and-go recipe with lots of black beans, corn, peppers, and tomatoes to create a delicious, satisfying dinner.
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Ingredients
- 1 tablespoon olive oil
- 1 cup yellow onion diced
- 3 cloves garlic minced
- 1 can diced tomatoes 14.5oz
- 1 can black beans rinsed and drained, about 1.25 cups
- 1.5 cup corn frozen
- 1 cup red bell pepper diced
- 1 cup green bell pepper diced
- 1 Jalapeño finely diced
- 3 tablespoon taco seasoning (see notes for options)
- 1/2 teaspoon salt adjust to taste
- 2.5 cup vegetable broth
- 1/4 cup cilantro leaves chopped, to garnish
Optional Toppings
- avocado sliced or cut into small pieces
- cheddar cheese shredded (skip for vegan or use vegan cheese)
- sour cream (skip for vegan or use vegan greek yogurt)
- tortilla chips (skip for gluten-free)
- red onion diced
- Jalapeño sliced
- Lime wedges
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Instructions
- Add all the ingredients to your pressure cooker in this order: oil, onion, garlic, tomatoes, black beans, corn, red bell peppers, green bell peppers, jalapeño, taco seasoning, salt, and vegetable broth. Do not stir.
- Close lid with vent in sealing position. Set on pressure cook mode for 6 minutes at high pressure.
- When the pressure cooker beeps, let the pressure release naturally (NPR). Open the lid. Taste and adjust salt if needed. Garnish with cilantro leaves.
- Serve with any of the optional toppings you like!
Equipments used:
Notes
- Seasoning: If you don't have taco seasoning, you can use the below spices.
- Storing Taco Soup: This Taco Soup will last for about 4 days in the refrigerator. You can also freeze it in small portions in airtight containers. When ready to eat, reheat in the microwave or on the stove.
- Slow Cooker: Cook on low setting for 8 to 10 hours. Alternatively, if you're in a hurry, you can set this on high for 3 hours.
- 1 tsp paprika
- 2 tsp cumin
- 1 tsp oregano
- 1/2 tsp salt
Nutrition Information
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Calories
158kcal
(8%)
Carbohydrates
29g
(10%)
Protein
6g
(12%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Sodium
795mg
(33%)
Potassium
501mg
(14%)
Fiber
7g
(28%)
Sugar
7g
(14%)
Vitamin A
1454IU
(29%)
Vitamin C
66mg
(73%)
Calcium
46mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 158 kcal
% Daily Value*
| Calories | 158kcal | 8% |
| Carbohydrates | 29g | 10% |
| Protein | 6g | 12% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Sodium | 795mg | 33% |
| Potassium | 501mg | 11% |
| Fiber | 7g | 28% |
| Sugar | 7g | 14% |
| Vitamin A | 1454IU | 29% |
| Vitamin C | 66mg | 73% |
| Calcium | 46mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
195 reviews
Excellent
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