Baba Ganoush
User Reviews
5.0
27 reviews
Excellent
-
Prep Time
20 mins
-
Cook Time
20 mins
-
Total Time
50 mins
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Servings
12
-
Calories
48 kcal
-
Course
Appetizer
-
Cuisine
Mediterranean
Baba Ganoush
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Roast or grill the eggplant for a healthy, savory dip served with pita bread or fresh veggies for a healthy app or snack.
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Ingredients
- 2 medium eggplants
- 3 tablespoons Tahini
- 2 cloves garlic , pressed
- 1 lemon , juiced
- 1 teaspoon kosher salt
- 1 teaspoon extra virgin olive oil
- paprika
- mint, parsley or cilantro
Instructions
- Preheat the oven to 450°F. Use a sharp knife to poke a few holes in the skin of the eggplant so the skin doesn't burst while roasting. Place the eggplants on a baking sheet lined with foil and roast for 30 minutes or more, turning once, until the skin is blistered and the inside is very soft. Remove from the heat.
- When the eggplant is cool enough to handle, cut the eggplant in half and peel away the skin. Use a spoon to gently remove the seeds, and discard.
- Add the eggplant to a blender jar with the tahini, garlic, lemon juice, and kosher salt. Process until smooth. Add more lemon juice and salt to taste. Spoon the baba ganoush mixture into a bowl, swirl with the back of a spoon. Drizzle with olive oil and garnish with fresh minced mint, parsley or cilantro and a few shakes of paprika. Also good garnished with pomegranate seeds. Serve with pita bread, lavash bread, or sliced veggies.
Nutrition Information
Show Details
Calories
48kcal
(2%)
Carbohydrates
6g
(2%)
Protein
2g
(4%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Sodium
197mg
(8%)
Potassium
204mg
(6%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
18IU
(0%)
Vitamin C
7mg
(8%)
Calcium
15mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 48 kcal
% Daily Value*
| Calories | 48kcal | 2% |
| Carbohydrates | 6g | 2% |
| Protein | 2g | 4% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Sodium | 197mg | 8% |
| Potassium | 204mg | 4% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 18IU | 0% |
| Vitamin C | 7mg | 8% |
| Calcium | 15mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
27 reviews
Excellent
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