Curried Tomato Salad
User Reviews
5.0
6 reviews
Excellent
Curried Tomato Salad
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A Caribbean inspired summer salad of chopped tomatoes in a curried dressing, served in lettuce cups for a crisp finish.
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Ingredients
- 3 tomatoes peeled, seeded, and diced
- 1 large red onion chopped
- salt and pepper to taste
- ¾ cup mayonnaise
- ¼ cup minced parsley
- 1 tablespoon curry powder
- Loose-leaf lettuce or romaine lettuce
Instructions
- Combine the onions and tomatoes in a bowl. Add the salt and pepper, and chill the mixture well.
- In a small bowl, mix together the mayonnaise, parsley, and curry powder. Add the curry dressing to the tomato mixture, and mix well. Spoon the tomato-onion mixture onto lettuce leaves, and serve immediately.
Notes
- Adapted from The Sugar Mill Caribbean Cookbook
Nutrition Information
Show Details
Calories
214kcal
(11%)
Carbohydrates
6g
(2%)
Protein
1g
(2%)
Fat
21g
(32%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
12g
Monounsaturated Fat
5g
Cholesterol
12mg
(4%)
Sodium
230mg
(10%)
Potassium
202mg
(6%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 214 kcal
% Daily Value*
| Calories | 214kcal | 11% |
| Carbohydrates | 6g | 2% |
| Protein | 1g | 2% |
| Fat | 21g | 32% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 12g | 71% |
| Monounsaturated Fat | 5g | 25% |
| Cholesterol | 12mg | 4% |
| Sodium | 230mg | 10% |
| Potassium | 202mg | 4% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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