Curried Tomato Salad

User Reviews

5.0

6 reviews
Excellent

Curried Tomato Salad

A Caribbean inspired summer salad of chopped tomatoes in a curried dressing, served in lettuce cups for a crisp finish.

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Ingredients

Servings
  • 3 tomatoes peeled, seeded, and diced
  • 1 large red onion chopped
  • salt and pepper to taste
  • ¾ cup mayonnaise
  • ¼ cup minced parsley
  • 1 tablespoon curry powder
  • Loose-leaf lettuce or romaine lettuce
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Instructions

  1. Combine the onions and tomatoes in a bowl. Add the salt and pepper, and chill the mixture well.
  2. In a small bowl, mix together the mayonnaise, parsley, and curry powder. Add the curry dressing to the tomato mixture, and mix well. Spoon the tomato-onion mixture onto lettuce leaves, and serve immediately.

Notes

  • Adapted from The Sugar Mill Caribbean Cookbook

Nutrition Information

Show Details
Calories 214kcal (11%) Carbohydrates 6g (2%) Protein 1g (2%) Fat 21g (32%) Saturated Fat 3g (15%) Polyunsaturated Fat 12g Monounsaturated Fat 5g Cholesterol 12mg (4%) Sodium 230mg (10%) Potassium 202mg (6%) Fiber 2g (8%) Sugar 3g (6%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 214 kcal

% Daily Value*

Calories 214kcal 11%
Carbohydrates 6g 2%
Protein 1g 2%
Fat 21g 32%
Saturated Fat 3g 15%
Polyunsaturated Fat 12g 71%
Monounsaturated Fat 5g 25%
Cholesterol 12mg 4%
Sodium 230mg 10%
Potassium 202mg 4%
Fiber 2g 8%
Sugar 3g 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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5.0

6 reviews
Excellent

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