Baharat - Middle Eastern Spice Blend
User Reviews
5
6 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
2 mins
-
Total Time
7 mins
-
Servings
5 tablespoons
-
Calories
24 kcal
-
Course
Main Course
-
Cuisine
Middle Eastern
Baharat - Middle Eastern Spice Blend
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Baharat is an aromatic, warm, smokey and slightly sweet all-purpose seasoning, perfect for chicken, meats, fish, vegetable and rice dishes.
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Ingredients
- 1 tablespoon coriander seeds
- 1 tablespoon cumin seeds
- 1 tablespoon paprika
- 1 tablespoon black peppercorns
- 1 teaspoon cinnamon powder
- ½ teaspoon ground nutmeg
- 5 whole cloves
- 2 green cardamom pods
Instructions
- Dry roast 1 tablespoon coriander seeds, 1 tablespoon cumin seeds, 1 tablespoon black peppercorns, 5 whole cloves and 2 green cardamom pods in a dry saucepan on medium-low heat for 2 minutes till fragrant then remove from the heat.
- Grind the spices using a pestle and mortar or blend in a spice or coffee grinder for a finer powder.
- Add 1 tablespoon paprika, 1 teaspoon cinnamon powder and ½ teaspoon ground nutmeg and mix well to make baharat spice mix.
Notes
- Baharat spices go well with chicken, lamb, beef and seafood dishes. It can also be applied directly to the surface of meat, poultry or fish before cooking to add flavour.
- Storing - transfer baharat seasoning to a sealed container and keep in a cool dry place. The flavour will become milder over time so although it will keep for up to a year try to use it within a month.
Nutrition Information
Show Details
Calories
24kcal
(1%)
Carbohydrates
5g
(2%)
Protein
1g
(2%)
Fat
1g
(2%)
Saturated Fat
0.2g
(1%)
Polyunsaturated Fat
0.3g
(2%)
Monounsaturated Fat
0.4g
(2%)
Trans Fat
0.002g
(0%)
Sodium
7mg
(0%)
Potassium
114mg
(2%)
Fiber
2g
(8%)
Sugar
0.3g
(1%)
Vitamin A
719IU
(14%)
Vitamin C
1mg
(1%)
Calcium
44mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 5tablespoons
Amount Per Serving
Calories 24 kcal
% Daily Value*
| Calories | 24kcal | 1% |
| Carbohydrates | 5g | 2% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Saturated Fat | 0.2g | 1% |
| Polyunsaturated Fat | 0.3g | 2% |
| Monounsaturated Fat | 0.4g | 2% |
| Trans Fat | 0.002g | 0% |
| Sodium | 7mg | 0% |
| Potassium | 114mg | 2% |
| Fiber | 2g | 8% |
| Sugar | 0.3g | 1% |
| Vitamin A | 719IU | 14% |
| Vitamin C | 1mg | 1% |
| Calcium | 44mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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