Baingan Bharta
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Prep Time
10 mins
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Cook Time
30 mins
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Total Time
40 mins
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Servings
2 servings
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Calories
248 kcal
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Course
Main Course
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Cuisine
Indian
Baingan Bharta
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My Baingan Bharta recipe is quick, flavorful and perfect for busy nights. Roast, sauté, and serve with flatbread or rice for a comforting meal in under 30 minutes.
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Ingredients
- 1 eggplant large
- 2 tablespoons vegetable oil
- 1 teaspoon cumin seeds
- 1 onion medium, finely chopped
- 1 teaspoon ginger grated
- 1 teaspoon garlic minced
- 2 green chilies chopped (adjust to taste)
- 2 tomato medium, finely chopped
- ½ teaspoon turmeric powder
- 1 teaspoon coriander powder
- ½ teaspoon red chili powder adjust to taste
- ¼ teaspoon salt
- 1 tablespoon cilantro chopped for garnish, fresh
- 1 tablespoon lime optional
Instructions
Oven method:
- Pierce the eggplant with a fork several times. Roast it over an open flame or preheated oven at 450°F (200°C) until the skin is charred and the inside is soft, about 20-30 minutes. Turn regularly to ensure even cooking. Check after 15 minutes, every 5 minutes.
- Once done, cool the eggplant, peel off the charred skin, and mash the flesh with a fork.
Stove method:
- Place the eggplant directly on a gas stove burner. Turn the burner to medium-high heat.
- Using metal tongs, rotate the eggplant every few minutes until the skin is charred and the flesh inside is soft (about 15-20 minutes).
- Once the eggplant is fully charred and softened, remove it from the heat and let it cool for a few minutes.
- Once it's cool enough to handle, use your fingers or a knife to peel off the charred skin.
Cook baingan bharta:
- Heat oil in a pan on medium heat. Add cumin seeds and let them sputter.
- Add chopped onions and sauté until they turn golden brown.
- Add ginger, garlic, and green chilies. Cook for a couple of minutes until the raw smell disappears.
- Mix in the chopped tomatoes along with turmeric, coriander, and red chili powders. Cook until the tomatoes are completely soft and oil starts to separate from the mixture.
- Add the mashed eggplant to the pan. Stir well to combine it with the tomato and spice mixture. Cook for 8-10 minutes, stirring occasionally, allowing the flavors to meld together.
- Season with salt and adjust spices according to your taste. Garnish with cilantro and serve with flatbread or rice!
Notes
- Crush the roasted eggplant with a fork instead of blending it to maintain a slightly chunky texture.
- When sautéing the onions, add a pinch of salt to help them cook faster and evenly.
- Cook the tomato and spice mixture until the oil starts to separate, indicating the spices are well-cooked and flavors are developed.
Nutrition Information
Show Details
Calories
248kcal
(12%)
Carbohydrates
29g
(10%)
Protein
4g
(8%)
Fat
15g
(23%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
8g
(47%)
Monounsaturated Fat
3g
(15%)
Trans Fat
0.1g
(5%)
Sodium
464mg
(19%)
Potassium
963mg
(20%)
Fiber
12g
(48%)
Sugar
15g
(30%)
Vitamin A
1254IU
(25%)
Vitamin C
33mg
(37%)
Calcium
69mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 248 kcal
% Daily Value*
| Calories | 248kcal | 12% |
| Carbohydrates | 29g | 10% |
| Protein | 4g | 8% |
| Fat | 15g | 23% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 8g | 47% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.1g | 5% |
| Sodium | 464mg | 19% |
| Potassium | 963mg | 20% |
| Fiber | 12g | 48% |
| Sugar | 15g | 30% |
| Vitamin A | 1254IU | 25% |
| Vitamin C | 33mg | 37% |
| Calcium | 69mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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