Baingan Bharta Recipe (Indian Mashed Eggplant)
User Reviews
4.8
Baingan Bharta Recipe (Indian Mashed Eggplant)
Description
The Baingan Bharta Recipe (Indian Mashed Eggplant) begins with selecting a large, light-feeling purple eggplant to ensure fewer seeds. The eggplant is carefully cut and checked for any worm infestations before roasting whole over a direct flame on the stove, which imparts its characteristic smoky flavor. The flesh is then mashed and combined with finely chopped onions, tomatoes, garlic, green chilies, and red chili powder, sautéed in cooking oil until blended. The use of mustard oil adds authentic pungency, though neutral oils can substitute. Fresh coriander is stirred in at the end to brighten the dish. This recipe balances a smoky aroma with mildly spicy and savory notes, resulting in a flavorful side or vegetarian main.
Traditionally, Baingan Bharta pairs well with Indian flatbreads or steamed rice. The texture contrasts the softness of the mashed eggplant with the slight crunch of cooked onions and tomatoes.
This recipe can be scaled up easily to serve larger groups, using different burners when roasting multiple eggplants. The optional "dhungar" method intensifies smokiness but is not necessary for a delicious result.
Ingredients
- 1 eggplant - large purple variety known as bhartha baingan in India (aubergine or brinjal)
- ½ cup onion or 1 medium sized onion, finely chopped
- 1 cup tomato or 2 medium sized tomatoes, finely chopped
- 1 heaped teaspoon garlic or 5 to 6 medium-sized garlic cloves, finely chopped
- ½ teaspoon green chiles or serrano peppers or 1 green chilli, chopped
- ¼ teaspoon red chili powder or cayenne or add as required
- 2 tablespoons neutral cooking oil can use mustard oil or peanut oil or sunflower oil, generic cooking oil
- 1 tablespoon Coriander leaves cilantro, chopped
- salt as required
Instructions
Roasting Eggplant
- Rinse the eggplant in water and then pat dry with a kitchen napkin. Cut the eggplant from its base up-to an inch away from the stem without breaking it apart.
- Cut on four sides or directions as shown in the step-by-step guide above. The eggplant has to be whole when you place it on the stove-top.
- Pull apart the cut sides gently and check for worms or any black spots. Discard the eggplant if you see any worms in it.
- If the eggplant looks clean and without worms, then proceed further. Optionally you can spread a light layer of oil all over it.
- Keep it for roasting on direct flame on the stove-top. Keep the flame to medium-low or medium.
- Note that as the eggplant cooks some of the juices and drippings will fall which you can wipe later. I don’t recommend placing or covering the sides of the stove-top burner with aluminum foil as they can burn and be dangerous.
- You can also grill the eggplant in the oven. But then do note that you won’t get the smoky flavor in the eggplant.
- Secure the eggplant between tongs and keep on turning it after 2 to 3 minutes on the flame, so that it is evenly cooked.
- Roast the eggplant till its completely cooked and tender. With a fork or knife check the doneness. The knife should slide easily in aubergine without any resistance. Remove the eggplant and immerse in a bowl of water till it cools.
Smoking Eggplant (Optional Step)
- You can also do the dhungar technique of infusing charcoal smoky flavor in the eggplant. This is an optional step. Use natural charcoal for this method. Carefully heat a small piece of charcoal on flame with the help of tongs or by placing it in a wired metal fire-proof rack above the flame, till it becomes smoking hot and red.
- Make small cuts on the roasted eggplant with a knife. Place the red hot charcoal in the same plate where the roasted aubergine is kept. Add a few drops of oil on the charcoal. The charcoal would begin to smoke.
- As soon as smoke begins to release from the charcoal, cover the entire plate tightly with a large bowl. Allow the charcoal smoke to get infused for 1 to 1.5 minutes.
- Alternatively, you can also do this dhungar method once the baingan bharta is cooked, just like the way we do for dal tadka.
- Whether you have charcoal smoked the eggplant or not, peel the charred skin when it cools. Chop finely or you can even mash it.
Making Baingan ka Bharta
- In a kadai or frying pan or skillet, heat oil. Then add finely chopped onions and garlic.
- Stirring often, sauté the onions till they soften and translucent. Don't brown them.
- Add chopped green chillies and chopped tomatoes. Mix well.
- Sauté the tomatoes stirring often, till the oil starts separating from the mixture.
- The tomatoes should become pulpy, soft and oil should release from the masala mixture.
- Now add the red chili powder. Stir and mix again.
- Add the chopped or mashed eggplant. Mix thoroughly.
- Season with salt. Stirring often saute for some 4 to 5 minutes on low to medium-low heat.
- Finally stir in the coriander leaves or garnish bharta with them. Serve baingan bharta with phulka, roti or chapati. It goes well even with bread, toasted or grilled bread and plain rice or jeera rice.
- You can also pair it with any North Indian meal or mains.
Notes
- Choose a large purple eggplant that feels light to ensure fewer seeds.
- Roast the eggplant on stovetop flames to get the traditional smoky flavor rather than oven roasting.
- The dhungar method enhances smokiness but is optional.
- You can use mustard oil for authentic flavor, or a neutral oil if preferred.
- Scale the recipe by roasting multiple eggplants across different burners if needed.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 228 kcal
% Daily Value*
| Calories | 228kcal | 11% |
| Carbohydrates | 24g | 8% |
| Protein | 4g | 8% |
| Fat | 15g | 23% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 8g | 40% |
| Sodium | 672mg | 28% |
| Potassium | 795mg | 17% |
| Fiber | 9g | 36% |
| Sugar | 13g | 26% |
| Vitamin A | 762IU | 15% |
| Vitamin B1 (Thiamine) | 1mg | |
| Vitamin B2 (Riboflavin) | 1mg | |
| Vitamin B3 (Niacin) | 2mg | |
| Vitamin B6 | 1mg | |
| Vitamin C | 23mg | 26% |
| Vitamin E | 1mg | |
| Vitamin K | 15µg | |
| Calcium | 52mg | 5% |
| Vitamin B9 (Folate) | 70µg | |
| Iron | 1mg | 6% |
| Magnesium | 47mg | 12% |
| Phosphorus | 97mg | |
| Zinc | 1mg |
* Percent Daily Values are based on a 2,000 calorie diet.