Baingan Bharta, Sambhar, Roti And Papad (Roasted Mashed Eggplant, Pigeon Pea Curry, Indian Flat Bread And Lentil Chips)
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Prep Time
10 mins
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Cook Time
40 mins
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Total Time
50 mins
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Servings
2 servings
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Calories
183 kcal
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Course
Main Course
Baingan Bharta, Sambhar, Roti And Papad (Roasted Mashed Eggplant, Pigeon Pea Curry, Indian Flat Bread And Lentil Chips)
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Baingan Bharta, Sambhar, Roti and Papad (roasted mashed eggplant, pigeon pea curry, Indian Flat Bread and lentil chips). Vegan Recipe.
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Ingredients
- 1/2 cup toor dal Pigeon Pea, soaked for an hour
- 2 cloves garlic chopped
- 1/2 onion chopped, medium
- 2 tomato chopped, medium
- 1/4 cup carrot chopped
- 1/2 cup green bell pepper chopped
- 1/4 cup green beans chopped, or baby eggplant
- 1/2 teaspoon Sambhar powder (you can buy it at any indian store or make your own recipe)
- 1/2 teaspoon coriander powder
- 4-5 curry leaves
- 1/2 tsp mustard seeds
- 1/4 tsp cumin seeds
- 1/2 tsp urad dal
- 3 dried red chilies
- 1/4 tsp asafoetida powder (hing)
- salt 1/2 teaspoon, to taste
- 1/4 teaspoon sugar
- 1 tablespoon canola oil organic
- 1 teaspoon lemon juice or 1/4 teaspoon tamarind concentrate
Instructions
- In a pressure cooker or a deep pan, heat oil, add the mustard seeds, urad dal,cumin seeds,dry red chillies,curry leaves and asafoetida powder. Mix well and cook for a minute.
- Add the chopped onion and garlic and cook for another minute.
- Add chopped tomatoes, carrots, beans or eggplant, sauté for 5-7 minutes until the veggies are half done.
- Add in the salt, sugar, soaked and drained toor dal, sambhar powder, coriander powder, tamarind concentrate and 1.5 cups water (350ml).
- Pressure cook for 1 whistle or more(depends on how mashed you want the lentils). If cooking in a pan, cover and cook on low heat for 20 + minutes.
- Serve hot as side curry, topped with chopped cilantro, with Roti(Indian bread) and a dry veggie dish(subzi)!
Notes
- Nutritional value is based on 1 serving
Nutrition Information
Show Details
Calories
183kcal
(9%)
Carbohydrates
24g
(8%)
Protein
5g
(10%)
Fat
7g
(11%)
Sodium
24mg
(1%)
Potassium
638mg
(14%)
Fiber
6g
(24%)
Sugar
7g
(14%)
Vitamin A
4205IU
(84%)
Vitamin C
93.4mg
(104%)
Calcium
61mg
(6%)
Iron
1.3mg
(7%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 183 kcal
% Daily Value*
| Calories | 183kcal | 9% |
| Carbohydrates | 24g | 8% |
| Protein | 5g | 10% |
| Fat | 7g | 11% |
| Sodium | 24mg | 1% |
| Potassium | 638mg | 14% |
| Fiber | 6g | 24% |
| Sugar | 7g | 14% |
| Vitamin A | 4205IU | 84% |
| Vitamin C | 93.4mg | 104% |
| Calcium | 61mg | 6% |
| Iron | 1.3mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
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