Bajra Khichdi - Vegetable Pearl Millet Recipe (One Pot Meal)
User Reviews
4.7
45 reviews
Excellent
-
Prep Time
40 mins
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Cook Time
30 mins
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Resting Time
30 mins
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Total Time
1 hr 10 mins
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Servings
5
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Calories
396 kcal
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Course
Main Course
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Cuisine
Indian
Bajra Khichdi - Vegetable Pearl Millet Recipe (One Pot Meal)
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Bajra (Pearl Millet) Khichdi makes a perfect, diabetic friendly and healthy one pot meal. Pearl Millet (Bajra) is among the grains with highest protein content. It is also high in fiber and contains many essential vitamins and minerals. In authentic recipe rice is used, which has been replaced by Freekeh over here, which is the latest addition to the category of super-foods. Freekeh is a wheat grain harvested while young and green. It is obtained by roasting the harvested grain over the open fire and then removing the burned straw and chaff from it. Freekeh is high in fiber, proteins, calcium, lutein (for eye health) and low in available carbs. Not to mention, the addition of all the mix-vegetables add to the overall nutritional value of the dish.
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Ingredients
- 1 cup pearl millet Bajra - 1 cup broken and clean
- ⅓ cup split mung lentil chilka mung dal
- ⅓ cup freekeh green wheat
- 200 gm potato 1 medium size chopped
- 350 gm cauliflower 1 cup florets
- ½ cup broccoli ½ cup florets
- 50 gm carrot 1 cup chopped
- 150 gm sweet green peas 1 cup
- 350 gm tomato 3 chopped
- 15 gm ginger 1 big piece chopped
- 5 gm green chilies as per your need
- 15 gm cilantro handful
Spices:
- 2 teaspoon cumin seeds Jeera
- ¼ teaspoon asafetida Hing
- ½ teaspoon turmeric powder
- ½ teaspoon red chili powder
- 1 teaspoon coriander powder
- 1 teaspoon salt to taste
- 2 tablespoon ghee Ghee
- 4 cup water 1:4 ratio of bajra
Instructions
Stove Top Method
- Soak bajra and freekeh for one hour.
- Heat ghee in a pressure cooker and put asafetida (hing) and cumin seeds (jeera). Let it splutter.
- Then add ginger, green chilies, potato and all the vegetables. Mix nicely and cook for 3-4 minutes.
- Then add soaked bajra, freekeh and lentil (no need to soak the lentil just wash it and add it to the pressure cooker).
- Add salt and other spices and water, mix well and close the lid.
- Cook on medium heat for around 20 minutes and switch off the heat. Let the pressure release naturally.
- Once the pressure is released, give it a good steer.
- Transfer the khichdi in a serving bowl and put some ghee on top.
- Serve with papad, yogurt or pickle.
Instant Pot Method
- Soak bajra and freekeh for one hour.
- Switch on the Saute mode and heat ghee in IP.
- Put asafetida (hing) and cumin seeds (jeera). Let it splutter.
- Then add ginger, green chilies, potato and all the vegetables. Mix nicely and cook for 3-4 minutes.
- Then add soaked bajra, freekeh and lentil (no need to soak the lentil just wash it and add it to the pressure cooker).
- Add salt and other spices and water, mix well and close the lid.
- Cancel the saute mode and start the multi-grain mode, which uses less pressure, for 20 minutes.
- Let the pressure release naturally after 20 minutes are over.
- Once the pressure is released, open the lid and give it a good steer.
- Transfer the khichdi in a serving bowl and put some ghee on top.
- Serve with papad, yogurt or pickle.
Equipments used:
Notes
- When you make it next time, serve with Kadhi (click here for recipe) as accompaniment. This combination is very popular in Rajasthan, India.
Nutrition Information
Show Details
Calories
396kcal
(20%)
Carbohydrates
65g
(22%)
Protein
16g
(32%)
Fat
9g
(14%)
Saturated Fat
4g
(20%)
Cholesterol
15mg
(5%)
Sodium
532mg
(22%)
Potassium
984mg
(21%)
Fiber
10g
(40%)
Sugar
6g
(12%)
Vitamin A
2835IU
(57%)
Vitamin C
70.6mg
(78%)
Calcium
98mg
(10%)
Iron
8mg
(44%)
Nutrition Facts
Serving: 5Serving
Amount Per Serving
Calories 396 kcal
% Daily Value*
| Calories | 396kcal | 20% |
| Carbohydrates | 65g | 22% |
| Protein | 16g | 32% |
| Fat | 9g | 14% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 15mg | 5% |
| Sodium | 532mg | 22% |
| Potassium | 984mg | 21% |
| Fiber | 10g | 40% |
| Sugar | 6g | 12% |
| Vitamin A | 2835IU | 57% |
| Vitamin C | 70.6mg | 78% |
| Calcium | 98mg | 10% |
| Iron | 8mg | 44% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
45 reviews
Excellent
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