Baked Aloo Gobi Vegan Recipe (Indian Spiced Potato Cauliflower)
User Reviews
4.9
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Prep Time
10 mins
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Cook Time
35 mins
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Total Time
45 mins
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Servings
4
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Calories
117 kcal
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Course
Side Dish
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Cuisine
Indian, Vegan, gluten-free
Baked Aloo Gobi Vegan Recipe (Indian Spiced Potato Cauliflower)
Description
Baked Aloo Gobi Vegan Recipe (Indian Spiced Potato Cauliflower) uses cauliflower florets and cubed potatoes evenly coated in a fragrant spice blend including turmeric, cumin, coriander, garam masala, cayenne, and garlic with ginger and oil to bind flavors. The vegetables are spread in a ceramic or stoneware pan and baked at 400°F, initially uncovered then covered, until they reach a desired level of tenderness. Baking imparts slight browning and soft texture, enhancing the spices' aroma and taste.
The dish balances the earthy cauliflower and starchy potatoes with a mildly spicy, warm seasoning profile typical of Indian cuisine. The addition of dried fenugreek leaves, amchur powder, and asafetida adds subtle complexity. Garnishes like lemon juice and cilantro add brightness and freshness when served.
This approach suits those seeking a hands-off roasted vegetable preparation with layered Indian flavors without frying or stovetop methods. It fits well as a side dish or part of a vegan or vegetarian meal. Adjusting the spice mix allows customization to preference, and additions like peas or chickpeas can increase protein content.
Ingredients
- 1 cauliflower 2 heaping cups, small head
- 2 potato yukon gold or white), about 2 cups cubed, medium
Spicing:
- 1 tsp Turmeric , divided
- 1 tsp cumin 1/2 tsp if you dont like cumin, ground
- 1 tsp ground coriander , optional, but nice
- 1/3 tsp cayenne pepper or paprika
- 1/2 tsp garam masala or curry powder or berbere(1/2 to 1 tsp to preference), or use more of ground cumin and coriander
- 3/4 tsp salt
- 1 tbsp ginger 1 inch ginger minced, minced
- 1 tbsp garlic minced, or 1 tsp garlic powder
- 2 tbsp water
- 1 tsp neutral cooking oil generic cooking oil
- cilantro for garnish
- lemon juice for garnish
- amchur powder amchur dry mango powder, kasoori methi, hing; quantities as listed
- dried fenugreek leaves
- asafetida
Instructions
- Chop the cauliflower into small florets and put in a large bowl.
- Chop the potatoes into small cubes (less than 1/2 inch) and add to the bowl.
- In a small bowl. Mix the 1/2 tsp turmeric and the rest of the ingredients under spicing until well combined. Add the spice mixture to the large bowl and toss to coat.Alternatively, Add the minced ginger, garlic, oil to the bowl and toss well. Combine the turmeric, cumin, coriander, garam masala, cayenne, salt in a small bowl, mix well. Sprinkle over the cauliflower, potatoes and toss well.
- Let the cauliflower and potatoes sit for a minute. Sprinkle some more turmeric and mix lightly (optional).
- Spread the veggies in a stoneware or ceramic baking dish. Spray oil. See Tips above on how to spread the veggies and pan size to choose.
- Bake at 400 deg F (204 C) for 20 mins, then cover with parchment and bake for another 15 mins or until tender to preference. Taste carefully and adjust salt and spice and mix in. garnish with cilantro and some lemon juice.
- Serve hot with dals, curries, flatbread. Perfect side to chana masala or butter tofu.
Notes
- For a saucier Aloo Gobi, seek recipes designed for that texture separately.
- Add chopped hot green chili with ginger and garlic to increase heat.
- Try panch phoron spice blend instead of garam masala for variation.
- Add thawed peas toward end of baking for added flavor and nutrition.
- Optional addition of cooked chickpeas boosts protein and requires raising spices and salt accordingly.
- Oil-free option: omit oil and cover veggies midway through baking, adding a few extra minutes.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 117 kcal
% Daily Value*
| Calories | 117kcal | 6% |
| Carbohydrates | 22g | 7% |
| Protein | 5.4g | 11% |
| Fat | 1g | 2% |
| Sodium | 492mg | 21% |
| Potassium | 892mg | 19% |
| Fiber | 5g | 20% |
| Sugar | 1.8g | 4% |
| Vitamin A | 60IU | 1% |
| Vitamin C | 82.9mg | 92% |
| Calcium | 72mg | 7% |
| Iron | 4.7mg | 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.9
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