Baked Apple Oatmeal Recipe
User Reviews
5.0
9 reviews
Excellent
Baked Apple Oatmeal Recipe
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Make the most delicious and easy breakfast with this Baked Apple Oatmeal. Diced apples are mixed with milk, oatmeal, a sweetener, and spices to create a healthy and flavorful fall dish.
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Ingredients
- 1 ¼ cups milk regular, oat, or soy
- ¾ cup pure maple syrup
- 2 eggs large
- 4 Tbsp. butter melted
- 3 cups rolled oats old-fashioned
- 1 tsp. baking powder
- 2 tsp. apple pie spice
- 1 tsp. vanilla extract
- ½ tsp. salt
- 1 ¾ cups apples finely diced (about 1 medium)
- ⅔ cup pecans coarsely chopped, divided
Instructions
- Preheat the oven to 350 degrees. Whisk together the milk, maple syrup, eggs and melted butter in a large bowl.
- Add in the oats, baking powder, spice, vanilla, and salt. Mix until well combined. Pour in the apples and ½ cup pecans. Stir everything together with a spatula until just combined. (Don’t let the mixture sit for more than about 5 minutes before baking in the oven as it will start to thicken up.)
- Spray a 9x9-inch baking dish with non-stick cooking spray and spread the oatmeal mixture out in a single layer. Top with the remaining ¼ cup of chopped pecans on top.
- Bake for 35 minutes, or until the middle is almost set. For drier oatmeal, cook for 5-10 minutes more.
- Let cool for 10-15 minutes before cutting in. Serve with butter, additional maple syrup, or yogurt. Store in the refrigerator for up to 5 days.
Notes
- How to Prep-Ahead: The best thing about this baked oats dish is how easy this is to meal prep for the week. Make the oatmeal in a pan, cover with foil, and leave it in the fridge until you're ready to bake.
- How to Store: Keep leftover apple oatmeal in an airtight container in the refrigerator for up to 4 to 5 days. Do NOT leave this out on the counter. Think of this as more of an overnight oats recipe instead of a quick bread or cake recipe.
- How to Freeze: For the best results, wrap individual portions in wax paper so you can pull out one at a time. Freeze for up to 4-6 months.
- How to Reheat: Add the baked oatmeal to a toaster oven and heat for a few minutes. You can also place on a dish and pop in the microwave for 20-30 seconds. Place a damp paper towel on top to prevent it from drying out in the microwave.
Nutrition Information
Show Details
Calories
231kcal
(12%)
Carbohydrates
32g
(11%)
Protein
4g
(8%)
Fat
10g
(15%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
Monounsaturated Fat
4g
Trans Fat
0.2g
Cholesterol
38mg
(13%)
Sodium
142mg
(6%)
Potassium
220mg
(6%)
Fiber
3g
(12%)
Sugar
15g
(30%)
Vitamin A
178IU
(4%)
Vitamin C
1mg
(1%)
Calcium
66mg
(7%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12servings
Amount Per Serving
Calories 231 kcal
% Daily Value*
| Calories | 231kcal | 12% |
| Carbohydrates | 32g | 11% |
| Protein | 4g | 8% |
| Fat | 10g | 15% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 38mg | 13% |
| Sodium | 142mg | 6% |
| Potassium | 220mg | 5% |
| Fiber | 3g | 12% |
| Sugar | 15g | 30% |
| Vitamin A | 178IU | 4% |
| Vitamin C | 1mg | 1% |
| Calcium | 66mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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