Baked Apples
User Reviews
5
Baked Apples
Description
This recipe begins by preparing medium to large apples that are halved and cored, arranged cut side up in a baking dish. The filling combines melted coconut oil, coconut sugar, whole wheat flour, rolled oats, and cinnamon to form a crumbly mixture.
The mixture is spooned evenly into the centers of the apples. Baking at 350°F for 25-30 minutes softens the apples until tender while the oat topping develops a lightly crisp texture. The sweet cinnamon flavor complements the natural fruitiness.
Baked apples can be served warm as a comforting dessert or snack, showcasing a balance of soft baked fruit and a slightly crunchy, mildly sweet topping. The use of coconut sugar and oil adds a subtle flavor variation compared to traditional sugars and fats.
Nutritional information varies depending on ingredients used but is a rough guideline for those monitoring intake.
Ingredients
- 3 apple cut in half and cored, medium to large
- 4 tablespoons coconut oil melted
- ¼ cup coconut sugar
- 3 tablespoons whole wheat flour
- ½ cup rolled oats
- ¼ teaspoon cinnamon
Instructions
- Preheat the oven to 350 degrees. Arrange the apples cut side up in a baking dish.
- In a medium bowl, combine the coconut oil, coconut sugar, whole wheat flour, oats, and cinnamon. Stir until thoroughly mixed.
- Spoon the oat mixture evenly into the centers of the apples.
- Bake for 25-30 minutes until tender. Serve.
Notes
- Nutritional information is an estimate and can vary based on specific ingredient brands and measurements used.
Nutrition Information
Show DetailsNutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 187 kcal
% Daily Value*
| Calories | 187kcal | 9% |
| Carbohydrates | 25g | 8% |
| Protein | 1g | 2% |
| Fat | 10g | 15% |
| Saturated Fat | 8g | 40% |
| Sodium | 14mg | 1% |
| Potassium | 134mg | 3% |
| Fiber | 3g | 12% |
| Sugar | 13g | 26% |
| Vitamin A | 50IU | 1% |
| Vitamin C | 4.2mg | 5% |
| Calcium | 9mg | 1% |
| Iron | 0.5mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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