Baked Asparagus
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Baked Asparagus
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This easy Baked Asparagus makes the perfect Spring dinner side. Flavorful asparagus cooked to tender-crisp perfection in about 15 minutes.
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Ingredients
- 2 pounds asparagus
- 2 tablespoons olive oil
- 1/2 teaspoon kosher salt
- 1/4 teaspoon coarse ground black pepper
Instructions
- Preheat an oven to 425 degrees.
- Place the asparagus into a mixing bowl with oil, salt and pepper and toss to combine.
- Bake for 10-12 minutes until the stalks are just tender crisp.
Nutrition Information
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Calories
72kcal
(4%)
Carbohydrates
6g
(2%)
Protein
3g
(6%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Sodium
197mg
(8%)
Potassium
307mg
(9%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
1144IU
(23%)
Vitamin C
8mg
(9%)
Calcium
37mg
(4%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6Servings
Amount Per Serving
Calories 72 kcal
% Daily Value*
| Calories | 72kcal | 4% |
| Carbohydrates | 6g | 2% |
| Protein | 3g | 6% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 197mg | 8% |
| Potassium | 307mg | 7% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 1144IU | 23% |
| Vitamin C | 8mg | 9% |
| Calcium | 37mg | 4% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
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