How to Air Fry Asparagus and Asparagus Fries
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How to Air Fry Asparagus and Asparagus Fries
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Are you ready to learn how to Air Fry Asparagus and Asparagus Fries? The process is simple. they're perfect for dipping and they taste amazing!
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Ingredients
- 1 pound fresh asparagus, snapped or trimmed
Air Fry Asparagus
- 1-2 tablespoons olive oil
- ¼ teaspoon salt
- ⅛ teaspoon pepper
Air Fry Asparagus Fries
- 1 cup italian seasoned bread crumbs, panko or plain breadcrumbs can be used in a pinch
- 1 teaspoon garlic powder
- ½ teaspoon paprika
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 2 large eggs, beaten
Instructions
Air Fry Asparagus
- Rinse asparagus and dry well.
- Slice off woody ends of asparagus or holding the center and bottom of each spear, snap off the bottom and discard.
- Preheat air fryer to 400 degrees.
- Using a resealable bag, rimmed baking sheet or large bowl, toss your asparagus in olive oil and season with salt and pepper.
- Place the spears into the air fryer basket and close. Cook 7-10 minutes or until tender-crisp and lightly roasted. thinner asparagus is closer to 7 minutes and thicker will be closer to 10.Once the time is up, remove the basket and serve the asparagus.
Air Fryer Asparagus Fries
- Prepare the asparagus by snapping the hard ends off. Thoroughly rinse and dry each spear. Set aside.
- Prepare the airfryer basket by using a thin coating of non-stick spray.
- Prepare the breading by combining the Italian seasoned bread crumbs, garlic powder, paprika, salt and pepper. Set aside.
- Dip each asparagus spear into the egg mixture,
- and immediately place in the breading mixture being sure to cover each side.
- Place inside the air fryer basket, evenly apart. You may need to do two batches.
- Cook at 400 degrees for five minutes, then turn each spear over.
- Cook an additional five minutes or until the fries are lightly browned and crispy.
- Serve with ranch or your favorite dipping sauce.
Nutrition Information
Show Details
Calories
152kcal
(8%)
Carbohydrates
16g
(5%)
Protein
8g
(16%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Trans Fat
0.01g
Cholesterol
93mg
(31%)
Sodium
584mg
(24%)
Potassium
306mg
(9%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
1013IU
(20%)
Vitamin C
7mg
(8%)
Calcium
70mg
(7%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 152 kcal
% Daily Value*
| Calories | 152kcal | 8% |
| Carbohydrates | 16g | 5% |
| Protein | 8g | 16% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 93mg | 31% |
| Sodium | 584mg | 24% |
| Potassium | 306mg | 7% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 1013IU | 20% |
| Vitamin C | 7mg | 8% |
| Calcium | 70mg | 7% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
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