Baked Avocado Eggs
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Baked Avocado Eggs
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Baked avocado eggs is an unique way to bake eggs- in avocado boats. The buttery creaminess of avocado and richness of egg makes it perfect healthy breakfast.
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Ingredients
- 2 ripe avocados large
- 4 small eggs
- Salt and pepper – to taste
- Bacon
- chives
- Sriracha
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Instructions
- Preheat oven at 400 F.
- Cut avocado into half. Remove stone.
- Important Tip: scoop out about a tablespoon or more of the flesh in each half so you have large hole to hold the egg. Do not discard scooped avocado. Make guacamole or dip out of it, or even use it in smoothie.
- Keep avocado upright by placing it against each other or put it in muffin tray to prevent it from rolling over.
- You need small egg to fit in the middle. Here’s a trick that’ll stop eggs spilling all over. Instead of cracking egg directly into the avocado half, crack egg into a bowl first, removing most of the egg white into the bowl.
- Pour egg yolk into the avocado center. Fill up the hole with egg white; see you fill just the right amount of avocado boat with eggs, no spillage.
- Use leftover egg white to make scrambled eggs.
- Season with salt and pepper.
- Bake in preheated oven at 400F for 12 to 15 minutes or until white is set.
- Remove from oven, sprinkle generous amount of bacon, chives and drizzle sriracha as well.
- Serve immediately.
Notes
- Nutritional Info – Please keep in mind that nutritional information provided is only a rough estimate and can vary greatly based on products used.
- Use large avocado.
- Scoop out 1 to 1.5 tablespoon of avocado in the middle to make enough room to hold an egg.
- Instead of cracking egg directly into the avocado half, crack egg into a bowl first, removing most of the egg white into the bowl. Pour egg yolk into the avocado center. Fill up the hole with egg white; see you fill just the right amount of avocado boat with eggs, no spillage.
- Keep avocado upright by placing it against each other or put it in muffin tray to prevent it from rolling over.
- To reduce the after taste, add generous amount of your favorite toppings. Bacon, chives, drizzle of sriracha, cheddar or feta cheese, cherry tomatoes, red bell peppers are some of the options.
Nutrition Information
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Calories
224kcal
(11%)
Carbohydrates
9g
(3%)
Protein
8g
(16%)
Fat
19g
(29%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
3g
Monounsaturated Fat
11g
Trans Fat
1g
Cholesterol
164mg
(55%)
Sodium
70mg
(3%)
Potassium
548mg
(16%)
Fiber
7g
(28%)
Sugar
1g
(2%)
Vitamin A
384IU
(8%)
Vitamin C
10mg
(11%)
Calcium
37mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 224 kcal
% Daily Value*
| Calories | 224kcal | 11% |
| Carbohydrates | 9g | 3% |
| Protein | 8g | 16% |
| Fat | 19g | 29% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 11g | 55% |
| Trans Fat | 1g | 50% |
| Cholesterol | 164mg | 55% |
| Sodium | 70mg | 3% |
| Potassium | 548mg | 12% |
| Fiber | 7g | 28% |
| Sugar | 1g | 2% |
| Vitamin A | 384IU | 8% |
| Vitamin C | 10mg | 11% |
| Calcium | 37mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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