Baked BBQ Chicken
User Reviews
5
6 reviews
Excellent
Baked BBQ Chicken
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Oven Baked BBQ Chicken is the easiest indoor bbq chicken you'll ever eat with the best homemade sticky, sweet barbecue sauce. No grill needed!
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Ingredients
- 6 chicken thighs , bone in and skin on
- 1 teaspoons garlic salt
- 1/2 teaspoon black pepper coarse ground
- 1 1/2 cups barbecue sauce Recipe, homemade
Instructions
- Preheat oven to 400 degrees.
- Make sure chicken is dry (pat with a paper towel).
- Season chicken with garlic salt and black pepper.
- Place skin side up in baking dish and coat chicken with 1/2 cup sauce (do not contaminate the rest of the sauce, remove the 1/2 cup first, then brush it on)
- Bake chicken for 20 minutes.
- Brush on another 1/2 cup of sauce (again, remove the 1/2 cup from the remaining sauce and brush it on).
- Bake for 20 minutes.
- Brush on 1/2 cup bbq sauce (the chicken is cooked now, so you don't have to worry about contamination) and broil the chicken on a hi-broil setting for 1 minute.
Nutrition Information
Show Details
Calories
440kcal
(22%)
Carbohydrates
30g
(10%)
Protein
24g
(48%)
Fat
24g
(37%)
Saturated Fat
7g
(35%)
Cholesterol
142mg
(47%)
Sodium
1233mg
(51%)
Potassium
462mg
(10%)
Fiber
1g
(4%)
Sugar
24g
(48%)
Vitamin A
273IU
(5%)
Vitamin C
1mg
(1%)
Calcium
35mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 440 kcal
% Daily Value*
| Calories | 440kcal | 22% |
| Carbohydrates | 30g | 10% |
| Protein | 24g | 48% |
| Fat | 24g | 37% |
| Saturated Fat | 7g | 35% |
| Cholesterol | 142mg | 47% |
| Sodium | 1233mg | 51% |
| Potassium | 462mg | 10% |
| Fiber | 1g | 4% |
| Sugar | 24g | 48% |
| Vitamin A | 273IU | 5% |
| Vitamin C | 1mg | 1% |
| Calcium | 35mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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