Baked BBQ Chicken Breast
User Reviews
5.0
906 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
55 mins
-
Servings
4 -6
-
Calories
429 kcal
-
Course
Main Course
-
Cuisine
American
Baked BBQ Chicken Breast
Report
This Baked BBQ Chicken Breast recipe is a fast and easy 40-minute dinner that the whole family will love. The chicken is covered in a sweet and tangy BBQ sauce, and then baked until perfectly juicy and caramelized.
Share:
Ingredients
- 4 large chicken breasts about 1.5 lbs. total
- 2 tablespoons avocado oil plus more to grease the pan
- 1 1/2 tablespoons smoked paprika
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon kosher salt
- 1/4 teaspoon ground white pepper
- 1 cup BBQ sauce
Add to Shopping List
Instructions
- Preheat the oven to 375° F. Grease a casserole dish with a bit of oil. About one tablespoon.
- Place the 4 large chicken breasts into a large Ziploc bag. Add the remaining one tablespoon of the 2 tablespoons avocado oil, 1 1/2 tablespoons smoked paprika, 1 teaspoon garlic powder, 1/2 teaspoon onion powder, 1/4 teaspoon ground white pepper, and 1/2 teaspoon kosher salt. Shake well until fully coated with oil and spices.
- Next, place the chicken into the prepared dish. Brush the breast with half of the 1 cup BBQ sauce and bake in the preheated oven for about 40-50 minutes total.
- After 20 minutes of baking the chicken breasts, flip the chicken brush again with the BBQ sauce, and continue to bake until cooked through. for a total of 40 minutes or until the internal temperature reaches 165 F.
- Once done, remove from the oven. Slice and serve warm with the remaining BBQ sauce.
Notes
- Try to use chicken breasts that are close in size so that they bake evenly.
- You can also substitute it with canola oil, olive oil, or grapeseed oil.
- You can also use regular paprika, but smoked paprika adds a lot more flavor.
- Substitute with ground black pepper if needed.
- For a healthier dinner, choose a low-sugar or sugar-free BBQ sauce.
- Chicken: Try to use chicken breasts that are close in size so that they bake evenly.
- Avocado oil: You can also substitute it with canola oil, olive oil, or grapeseed oil.
- Smoked paprika: You can also use regular paprika, but smoked paprika adds a lot more flavor.
- White pepper: Substitute with ground black pepper if needed.
- BBQ sauce: For a healthier dinner, choose a low-sugar or sugar-free BBQ sauce.
- Storage: Store in an airtight container in the fridge for up to 4 days. Reheat in the microwave or on the stove.
- Cook time: Cook time varies depending on the oven
- Please note: ovens are different, so the baking time for individual ovens will vary
Nutrition Information
Show Details
Serving
1chicken breast
Calories
429kcal
(21%)
Carbohydrates
22g
(7%)
Protein
52g
(104%)
Fat
13g
(20%)
Saturated Fat
2g
(10%)
Cholesterol
145mg
(48%)
Sodium
1672mg
(70%)
Potassium
938mg
(27%)
Fiber
1g
(4%)
Sugar
17g
(34%)
Vitamin A
1361IU
(27%)
Vitamin C
3mg
(3%)
Calcium
17mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4-6
Amount Per Serving
Calories 429 kcal
% Daily Value*
| Serving | 1chicken breast | |
| Calories | 429kcal | 21% |
| Carbohydrates | 22g | 7% |
| Protein | 52g | 104% |
| Fat | 13g | 20% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 145mg | 48% |
| Sodium | 1672mg | 70% |
| Potassium | 938mg | 20% |
| Fiber | 1g | 4% |
| Sugar | 17g | 34% |
| Vitamin A | 1361IU | 27% |
| Vitamin C | 3mg | 3% |
| Calcium | 17mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
906 reviews
Excellent
Other Recipes
You'll Also Love
Smoked Bone In Turkey Breast (How to Smoke a Turkey Breast on a Pellet Grill)
American
5.0
(18 reviews)
