Baked Breaded Chicken
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Baked Breaded Chicken
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Baked Breaded Chicken is perfectly seasoned with a basil, oregano, and panko breadcrumb coating that's just as crispy as fried chicken. Ready in 40 minutes!
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Ingredients
- 4 chicken breast boneless, skinless, halves
- 1 teaspoon kosher salt
- 1/2 teaspoon black pepper ground
- 2 tablespoons olive oil
- 2 large egg
- 2 cups bread crumbs dry
- 1 teaspoon basil optional, dried leaves
- 1 teaspoon oregano optional, dried
Instructions
- Preheat oven to 350 degrees and spray a baking sheet with vegetable oil spray.
- Using a kitchen mallet, flatten the chicken breasts to even thickness.
- Season chicken with salt and black pepper.
- Add olive oil and eggs to a bowl and whisk until well combined.
- Add breadcrumbs to a second bowl with basil and oregano (if using).
- Dip the seasoned chicken into the eggs then into the breadcrumbs.
- Press breadcrumbs into chicken gently.
- Carefully add to baking sheet.
- Spray with additional vegetable oil, if desired.
- Bake for 30-35 minutes until cooked through to 165 degrees.
Nutrition Information
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Calories
442kcal
(22%)
Carbohydrates
40g
(13%)
Protein
34g
(68%)
Fat
15g
(23%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
3g
(18%)
Monounsaturated Fat
7g
(35%)
Trans Fat
1g
(50%)
Cholesterol
165mg
(55%)
Sodium
1144mg
(48%)
Potassium
575mg
(12%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
181IU
(4%)
Vitamin C
1mg
(1%)
Calcium
134mg
(13%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 442 kcal
% Daily Value*
| Calories | 442kcal | 22% |
| Carbohydrates | 40g | 13% |
| Protein | 34g | 68% |
| Fat | 15g | 23% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 1g | 50% |
| Cholesterol | 165mg | 55% |
| Sodium | 1144mg | 48% |
| Potassium | 575mg | 12% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 181IU | 4% |
| Vitamin C | 1mg | 1% |
| Calcium | 134mg | 13% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
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