Baked Broccoli Tater Tots
User Reviews
5
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Prep Time
15 mins
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Cook Time
20 mins
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Total Time
35 mins
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Servings
4 servings
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Calories
176 kcal
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Course
Side Dish
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Cuisine
Italian-American Fussion
Baked Broccoli Tater Tots
Description
Baked Broccoli Tater Tots begin with briefly boiling or steaming fresh or frozen broccoli to soften slightly before cooling and finely chopping. This is mixed with a large egg, diced onion, shredded Swiss and Parmesan cheeses, bread crumbs, and chopped Italian parsley, oregano, salt, and black pepper for seasoning. The mixture is formed into small log-shaped tots and arranged on a parchment-lined, greased baking sheet.
The tots bake in a 400°F (200°C) oven for about 20 to 25 minutes, turning halfway to brown evenly. The result is a tender interior with a mildly crispy exterior. They make a flavorful side or snack alternative that incorporates vegetables and cheese to create a comforting texture.
Substitutions for cheese are possible, with options such as cheddar, mozzarella, or gruyere depending on preference. Leftovers store well refrigerated for up to three days and reheat without losing quality. They can also be frozen either before or after baking, making them convenient to prepare in advance.
Ingredients
- 2 cups broccoli florets fresh or frozen
- 1 large egg large
- ¼ onion diced
- ⅓ cup swiss cheese shredded
- ⅓ cup Parmesan Cheese freshly grated
- ⅔ cup bread crumbs
- 1 tablespoon Italian parsley chopped, fresh
- ½ teaspoon oregano
- ½ teaspoon salt
- 1-2 dashes black pepper
Instructions
- Pre-heat oven to 400° (200° celsius), cover a baking sheet with parchment paper and lightly grease.
- Boil for only 1 minute the broccoli florets, remove them from the water and rinse under cold water, chop finely.
- In a large bowl combine, the chopped broccoli, and the remaining ingredients, gently stir with a wooden spoon or spatula to combine well.
- Using a large spoon (soup spoon) measure out some of the mixture into your hand and shape into a the form of a log, place them on the prepared baking sheet and bake for approximately 20-25 minutes, turn the tots halfway through baking. Serve immediately. Enjoy!
Notes
- Cauliflower can be substituted for broccoli to vary the vegetable base.
- Swiss cheese may be replaced with cheddar, fontina, firm mozzarella, or gruyere for different flavors.
- Store any leftovers in an airtight container in the fridge for up to three days and reheat in a microwave or oven.
- The tots freeze well, either baked or unbaked; freeze unbaked tots on a tray until firm, then transfer to a container for up to three months.
- Bake frozen tots directly without thawing for convenience.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 176 kcal
% Daily Value*
| Calories | 176kcal | 9% |
| Carbohydrates | 17g | 6% |
| Protein | 10g | 20% |
| Fat | 7g | 11% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 56mg | 19% |
| Sodium | 598mg | 25% |
| Potassium | 214mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 575IU | 12% |
| Vitamin C | 42.4mg | 47% |
| Calcium | 228mg | 23% |
| Iron | 1.6mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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